Monday, November 10, 2014

THM Menu for November 10 - 16, 2013

Mexican Monday:
Breakfast: Oatmeal - THM E
Lunch: Mexican Bean Soup - THM E


Mediterranean Tuesday:
Breakfast: Scrambled Eggs THM S 
Lunch: Zuppa Toscana THM S - Sub out potatoes for turnips or radishes
Supper:  Spaghetti with Olive Garden Salad - THM S. sub out on plan sugar and leave off the bread crumbs.


Asian Wednesday:
Breakfast: Muffins and smoothie - THM S  with strawberries  
Lunch:  Indian Spinach Soup - THM E
Supper:  Asian Salad with Eggroll in a Bowl - THM S




Italian Thursday:
Breakfast: Breakfast sandwiches - THM S with low carb tortillas or Bread in a bowl
 Lunch: Crock Pot Mediterranean Split Pea Soup - THM E


American Friday:
Breakfast: Pancakes/Waffles - Pumpkin Waffles -THM S
Lunch:  Loaded Creamy Tomato Soup - THM S with Cheese Sandwich
Supper: Cheeseburger Skillet- THM S



Tex Mex Saturday
Breakfast: Quiche - THM S
Lunch:  - Green Gumbo - THM S - sub out flour and use Gluc instead
Supper: Tacos - THM S



Restful Sunday:
Breakfast: Pumpkin Rolls - THM S - I use Gwens recipe for syrup
Lunch: Beans, salsa, and cottage cheese - THM E
Supper:   Pizza -THM S and Seven Layer Salad - THM S sub Truvia for Sugar.

2 comments:

  1. Hello, I've just started following your blog & I love your make ahead crockpot meals! Can you share what the "s" & "e" after each recipe means? I tried to scroll back through your blog but couldn't find it. Thank you!

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  2. THM means Trim Healthy Mama. The letters E and S are actually the meal styles in THM.

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