Sunday, September 17, 2017

THM Menu Sept. 18 - 24th 2017

We finally have a few weeks of school under out belt and into a routine for the year. Hopefully we can stick to it right?  The Trim Healthy Table cookbook finally arrived last week and I am having fun trying a few new recipes. I had to giggle at least once, because one of my favorite breakfasts is in the cookbook.  Only I didn't get it from them, I just did it on my own. YAY!

Breakfast:

Hash N Eggs - THM S p.335 THT
Pumpkin Spice Latte Overnight Oats - THM E
Apple Oat Cakes - THM E 

Lunch:

Leftovers
Mexican Cottage Cheese Salad - FP p.302 THM#1
Cajun Cottage Cheese Salad - FP p.303 THM#1
Pear Waldorf Salad - THM E

Supper:

Chicken and Broccoli Alfredo with Zucchini noodles - THM S
Pearl's Chili - THM S p.328 THM #1
Balsamic Chicken  - THM E - reduce oil and use stevia instead of honey
Cilantro Lime Chipotle Meal    - THM E
Blackened Fish Tacos - THM E p.60 THT

Treat:

Pumpkin Treat S - p.388 THM#1


Sunday, September 10, 2017

THM Menu September 11 - 17, 2017

Half way through September. How's school going for everyone? It seems that fall sneaks up slowly here in the Midwest, but this year it came in with a BANG on Sept. 1st. WOW Yikes, bring on the coats and pants already. Whew. Apples and pumpkin everything. And of course SOUP is now on the menu again.  YES!  I am doing things a little different this week. I really want to TRY to make a few things ahead of time for breakfast. I hate breakfast so I might just survive if I make it ahead right? If I don't I end up just eating egg, bacon, and squash. hehe.

Breakfast:
Pumpkin Spice Latte Overnight Oats - THM E
Apple Oat Cakes - THM E 
Caramel Apple Overnight Oats - THM E
Zucchini Chard Muffins - THM S - subbing out the flour for the baking blend.

Lunch:
Chicken Lima Bean Soup - THM E - I am using chicken breasts
Green Chili - THM S - I am just not coating the roast
Fire and Ice Salad - FP
Spinach Salad with Honey Bacon Dressing - THM S - I am using stevia drops instead of honey

Supper:
Almond Crusted Lemon Chicken - THM S
Lasagna Roll - Ups - THM S
Mediterranean Chicken - THM E
Zucchini Pizza Casserole - THM S

Saturday, September 2, 2017

THM Menu for Sept. 4th - 10th, 2017

The first week of September is here. Hope you all have a fantastic Labor Day.  Here's my menu for the week!

Breakfast:
Pumpkin Spice Latte Overnight Oats - THM E
Apple Oat Cakes - THM E
Fried Eggs, Bacon, and summer squash - THM S

Lunch:
Leftovers
Waldorf Cottage Cheese Salad - THM E
Summer Vegetarian Soup THM E
Roasted Beet and Cucumber Salad - THM E


Supper:
Instant Pot Indian Butter Chicken - THM S - I am serving it over Zucchini noodles
Mediterranean Chicken - THM E
Tacos - THM S
Zucchini Pizza Casserole - THM S

My THM Trim Healthy Table Menu for February 18-24, 2019

I was watching a neat vlog called  Our Tribe of Many and they were going through  THT trying each recipe . I thought what a good idea...