Saturday, November 11, 2017

THM Menu for November 13-19, 2017

Last week I did very well with 3 recipes in each one, so I am going to try it again. Thanks for hanging out with me again this weeks. Happy THM week to you all!

Breakfast:
Zucchini Muffins - THM S
Banana Oatmeal-Muffins THM E
Egg Breakfast Cups - THM S

Lunch:
Fennel Walnut Chicken Salad - THM S
Asian Chicken Cranberry Salad - THM S
Carrot and Sweet Potato Chili - THM E

Supper:
Chicken Burrito Bowls - THM E
Sausage Spaghetti Squash Boats - THM S
Big Mac Casserole - THM S - Russian Salad Dressing - THM S

Snacks:
Pumpkin Donuts - THM S
Cottage Baked Apple - THM E
Salted Caramel Cupcakes - THM E p.379 THT

Saturday, November 4, 2017

THM Menu for November 6 - 12, 2017

Although I haven't posted a menu in a while, I am still plugging away at eating well. I just haven't posted a menu because its been more of a eat what I can grab from fresh from the garden, that I was able to visit twice a week. Planning ahead just didn't work.  I also have been prepping meals for my husband totally separate from the rest of us. As a result, my meal prep for the week gets pushed back to another day. But thankfully my schedule has changed so I can now meal prep for 2 menus, instead of one. I hope I can keep up the pace!

Breakfast:
Peaches and Cream Smoothie - THM E
Pumpkin Spice Latte Overnight Oats- THM E
Mango Ginger Smoothie - THM E

Lunch:
Mexican or Cajun Cottage Cheese Salad - FP p.302 & 303 THM#1
Pear Waldorf Salad - THM E
Southwestern Turkey Chopped Salad - THM S - I am going to  use chicken instead of turkey

Supper:
Pad Thai Spaghetti Squash - THM S -with chicken and stevia instead of honey
Primavera Spaghetti Squash - THM S - with chicken
Caprese Spaghetti Squash - THM S - with cottage cheese

Snack:
Acorn Squash With Fruit and Nuts - THM E - watch the nuts and oil amounts. Sweeten with Stevia and not honey.
Pumpkin Concrete Mixer - THM S
Pumpkin Chocolate Chip Cookies - THM S

Sunday, September 17, 2017

THM Menu Sept. 18 - 24th 2017

We finally have a few weeks of school under out belt and into a routine for the year. Hopefully we can stick to it right?  The Trim Healthy Table cookbook finally arrived last week and I am having fun trying a few new recipes. I had to giggle at least once, because one of my favorite breakfasts is in the cookbook.  Only I didn't get it from them, I just did it on my own. YAY!

Breakfast:

Hash N Eggs - THM S p.335 THT
Pumpkin Spice Latte Overnight Oats - THM E
Apple Oat Cakes - THM E 

Lunch:

Leftovers
Mexican Cottage Cheese Salad - FP p.302 THM#1
Cajun Cottage Cheese Salad - FP p.303 THM#1
Pear Waldorf Salad - THM E

Supper:

Chicken and Broccoli Alfredo with Zucchini noodles - THM S
Pearl's Chili - THM S p.328 THM #1
Balsamic Chicken  - THM E - reduce oil and use stevia instead of honey
Cilantro Lime Chipotle Meal    - THM E
Blackened Fish Tacos - THM E p.60 THT

Treat:

Pumpkin Treat S - p.388 THM#1


Sunday, September 10, 2017

THM Menu September 11 - 17, 2017

Half way through September. How's school going for everyone? It seems that fall sneaks up slowly here in the Midwest, but this year it came in with a BANG on Sept. 1st. WOW Yikes, bring on the coats and pants already. Whew. Apples and pumpkin everything. And of course SOUP is now on the menu again.  YES!  I am doing things a little different this week. I really want to TRY to make a few things ahead of time for breakfast. I hate breakfast so I might just survive if I make it ahead right? If I don't I end up just eating egg, bacon, and squash. hehe.

Breakfast:
Pumpkin Spice Latte Overnight Oats - THM E
Apple Oat Cakes - THM E 
Caramel Apple Overnight Oats - THM E
Zucchini Chard Muffins - THM S - subbing out the flour for the baking blend.

Lunch:
Chicken Lima Bean Soup - THM E - I am using chicken breasts
Green Chili - THM S - I am just not coating the roast
Fire and Ice Salad - FP
Spinach Salad with Honey Bacon Dressing - THM S - I am using stevia drops instead of honey

Supper:
Almond Crusted Lemon Chicken - THM S
Lasagna Roll - Ups - THM S
Mediterranean Chicken - THM E
Zucchini Pizza Casserole - THM S

Saturday, September 2, 2017

THM Menu for Sept. 4th - 10th, 2017

The first week of September is here. Hope you all have a fantastic Labor Day.  Here's my menu for the week!

Breakfast:
Pumpkin Spice Latte Overnight Oats - THM E
Apple Oat Cakes - THM E
Fried Eggs, Bacon, and summer squash - THM S

Lunch:
Leftovers
Waldorf Cottage Cheese Salad - THM E
Summer Vegetarian Soup THM E
Roasted Beet and Cucumber Salad - THM E


Supper:
Instant Pot Indian Butter Chicken - THM S - I am serving it over Zucchini noodles
Mediterranean Chicken - THM E
Tacos - THM S
Zucchini Pizza Casserole - THM S

Saturday, August 26, 2017

THM Menu for August 28 - September 3, 2017

Fall is almost here. Time to get out those apple and pear recipes. We picked both last week, well we picked up the windfalls off the ground.  I can't believe fall is just around the corner!

My menu for the week:

Breakfast:
Friend Eggs with bacon and summer squash  - THM S
Caramel Apple Overnight Oats - THM E
Zucchini Chard Muffins - THM S - subbing out the flour for the baking blend.

Lunch:
Leftovers
Broccoli and Cheese Soup THM S
Chicken Cucumber Salad - THM S

Supper:
Cumin Chicken with Black Bean Salsa  - THM E
Lasagna Roll - Ups - THM S
Stuffed Chicken Meal - THM E - reduce oil
Zucchini Pizza Casserole - THM S

Sunday, August 20, 2017

THM Menu for August 21 - 27th, 2017

Thanks for sticking with me and visiting my blog. I am enjoying getting back into the grove of writing up my menus and sharing them. I eat better because I plan. How about you?

Breakfast:

Peach Cobbler - THM E with vanilla greek yogurt
Peach Smoothie - THM E with yogurt/kefir and Almond Milk
Peach Spice Overnight Oatmeal - THM E - I am using yogurt with Almond Milk for protein.

Lunch:

Carrot and Sweet Potato Chili - THM E - rinse beef
Broccoli and Cheese Soup THM S
Chicken with Creamy Dill - THM E or FP

Supper:

Cheesy Buffalo Chicken "pasta" - THM S - going to use glucci to thicken and zucchini noodles
BBQ Chicken - THM E
Spinach Artichoke Chicken - THM S
Chicken Marsala - THM E
Zucchini Pizza Casserole - THM S

Snack:
Lemon Zucchini Muffins - THM S - I am going to make them into muffins