Sunday, September 17, 2017

THM Menu Sept. 18 - 24th 2017

We finally have a few weeks of school under out belt and into a routine for the year. Hopefully we can stick to it right?  The Trim Healthy Table cookbook finally arrived last week and I am having fun trying a few new recipes. I had to giggle at least once, because one of my favorite breakfasts is in the cookbook.  Only I didn't get it from them, I just did it on my own. YAY!

Breakfast:

Hash N Eggs - THM S p.335 THT
Pumpkin Spice Latte Overnight Oats - THM E
Apple Oat Cakes - THM E 

Lunch:

Leftovers
Mexican Cottage Cheese Salad - FP p.302 THM#1
Cajun Cottage Cheese Salad - FP p.303 THM#1
Pear Waldorf Salad - THM E

Supper:

Chicken and Broccoli Alfredo with Zucchini noodles - THM S
Pearl's Chili - THM S p.328 THM #1
Balsamic Chicken  - THM E - reduce oil and use stevia instead of honey
Cilantro Lime Chipotle Meal    - THM E
Blackened Fish Tacos - THM E p.60 THT

Treat:

Pumpkin Treat S - p.388 THM#1


Sunday, September 10, 2017

THM Menu September 11 - 17, 2017

Half way through September. How's school going for everyone? It seems that fall sneaks up slowly here in the Midwest, but this year it came in with a BANG on Sept. 1st. WOW Yikes, bring on the coats and pants already. Whew. Apples and pumpkin everything. And of course SOUP is now on the menu again.  YES!  I am doing things a little different this week. I really want to TRY to make a few things ahead of time for breakfast. I hate breakfast so I might just survive if I make it ahead right? If I don't I end up just eating egg, bacon, and squash. hehe.

Breakfast:
Pumpkin Spice Latte Overnight Oats - THM E
Apple Oat Cakes - THM E 
Caramel Apple Overnight Oats - THM E
Zucchini Chard Muffins - THM S - subbing out the flour for the baking blend.

Lunch:
Chicken Lima Bean Soup - THM E - I am using chicken breasts
Green Chili - THM S - I am just not coating the roast
Fire and Ice Salad - FP
Spinach Salad with Honey Bacon Dressing - THM S - I am using stevia drops instead of honey

Supper:
Almond Crusted Lemon Chicken - THM S
Lasagna Roll - Ups - THM S
Mediterranean Chicken - THM E
Zucchini Pizza Casserole - THM S

Saturday, September 2, 2017

THM Menu for Sept. 4th - 10th, 2017

The first week of September is here. Hope you all have a fantastic Labor Day.  Here's my menu for the week!

Breakfast:
Pumpkin Spice Latte Overnight Oats - THM E
Apple Oat Cakes - THM E
Fried Eggs, Bacon, and summer squash - THM S

Lunch:
Leftovers
Waldorf Cottage Cheese Salad - THM E
Summer Vegetarian Soup THM E
Roasted Beet and Cucumber Salad - THM E


Supper:
Instant Pot Indian Butter Chicken - THM S - I am serving it over Zucchini noodles
Mediterranean Chicken - THM E
Tacos - THM S
Zucchini Pizza Casserole - THM S

Saturday, August 26, 2017

THM Menu for August 28 - September 3, 2017

Fall is almost here. Time to get out those apple and pear recipes. We picked both last week, well we picked up the windfalls off the ground.  I can't believe fall is just around the corner!

My menu for the week:

Breakfast:
Friend Eggs with bacon and summer squash  - THM S
Caramel Apple Overnight Oats - THM E
Zucchini Chard Muffins - THM S - subbing out the flour for the baking blend.

Lunch:
Leftovers
Broccoli and Cheese Soup THM S
Chicken Cucumber Salad - THM S

Supper:
Cumin Chicken with Black Bean Salsa  - THM E
Lasagna Roll - Ups - THM S
Stuffed Chicken Meal - THM E - reduce oil
Zucchini Pizza Casserole - THM S

Sunday, August 20, 2017

THM Menu for August 21 - 27th, 2017

Thanks for sticking with me and visiting my blog. I am enjoying getting back into the grove of writing up my menus and sharing them. I eat better because I plan. How about you?

Breakfast:

Peach Cobbler - THM E with vanilla greek yogurt
Peach Smoothie - THM E with yogurt/kefir and Almond Milk
Peach Spice Overnight Oatmeal - THM E - I am using yogurt with Almond Milk for protein.

Lunch:

Carrot and Sweet Potato Chili - THM E - rinse beef
Broccoli and Cheese Soup THM S
Chicken with Creamy Dill - THM E or FP

Supper:

Cheesy Buffalo Chicken "pasta" - THM S - going to use glucci to thicken and zucchini noodles
BBQ Chicken - THM E
Spinach Artichoke Chicken - THM S
Chicken Marsala - THM E
Zucchini Pizza Casserole - THM S

Snack:
Lemon Zucchini Muffins - THM S - I am going to make them into muffins

Thursday, August 17, 2017

THM Cooking Session 18

Its been a while since I posted a OAMC menu. I have done several, but they are repeats of ones I have already made so I felt silly REPOSTING that I made them again.

Spinach Artichoke Chicken - THM S
Broccoli and Cheese Soup THM S
Moroccan Chicken Tajine - THM S
Cheesy Buffalo Chicken "pasta" - THM S - going to use glucci to thicken and zucchini noodles
BBQ Chicken - THM E
Chicken Marsala - THM E
Carrot and Sweet Potato Chili - THM E - rinse beef
Mexican Bean Soup - THM E , rinse the beef

I'm making my shopping list, and I will share later with pictures and a link.

Monday, August 14, 2017

THM Menu August 14 - 20, 2017

Another week has FLOWN by and I am up to my eyeballs in produce. This week I have cabbage and zucchini coming out my ears along with cucumbers. As usual I use Pyure instead of sugar if the recipe calls for it.

Breakfast:
Cumin Chicken with Black Bean Salsa
over a bed of Swiss Chard and Cabbage
Overnight Raspberry Oatmeal - THM E - I am going to use almond milk instead of coconut milk
Zucchini Chard Muffins - THM S - subbing out the flour for the baking blend.
Fried Eggs, Bacon, with summer squash - THM S

Lunch:
Chicken Cucumber Salad - THM S
Summer Vegetarian Soup THM E
Roasted Beet and Cucumber Salad - THM E

Supper:
Cumin Chicken with Black Bean Salsa  - THM E
Lasagna Roll - Ups - THM S
Stuffed Chicken Meal - THM E - reduce oil
Gnocchi with Swiss Chard - THM S  - with Zucchini noodles, and using the baking blend instead of the flour.
Zucchini Pizza Casserole - THM S

Snack:
Lemon Zucchini Muffins - THM S - I am going to make them into muffins