Friday, December 8, 2017

THM Menu for December 11-17, 2017

Here we are half way through December already. Whew!  Seems like time is just flying by.  Still plugging away on the THM plan. How are you all doing this week?  Any new recipes you've tried and loved?  Did you make up your menu plan yet?  If so please share. I love browsing other menus for ideas.

Breakfast:
Mufflets - THM S THM Cookbook p.237
Creamy Grains with Mango THM E - THM Cookbook p.252
Breakfast Cookies - THM S - EKK p.102
Chocolate Nut Granola - THM E - THM Cookbook p.255

Lunch:
Trim Mac Salad - THM S - THM Cookbook p. 181
Sweet Potato and Carrot Chili - THM E - rinse meat and watch oil amounts
Mexican Cottage Cheese Salad - FP p.302 THM#1, I put this over spinach
Smoked Sausage Salad THM S THT p.203

Supper: 
Blackened Chicken with Mango - THM E - THM Cookbook p.66
Taste of Home Casserole - THM S - THT p.144
Chicken Enchilada Spaghetti Squash - THM S - THT p. 132
Meatballs - THM S - THT p.129

Snack:
Skinny Chocolate - THM S - THM Cookbook p.377
GGMS or Shrinker Gummy Bears THM FP - THT p.421
Chocolate Covered Cherry Muffins - THM E - THT p.367
Pay Day Candies - THM S THM Cookbook p.381

So far picking 3-4 different recipes a week is fairly accurate with what I make/use each week. It is less work and effort on my part if I make extra for leftovers. I also meal prep 2 days a week.  It works better since I have to also meal prep for my husband's daily meals.

Friday, December 1, 2017

THM Menu December 4-10, 2017

Its December already. Do you all have snow yet? It doesn't seem like winter until I have snow on the ground. Silly I know. Can't take the north outta the girl I guess. So what's on your menu this week?  Anything good I should add to mine?  Trying to get a few more E meals in mine. I can do S meals just fine, but I am Es are more of a struggle.

I have found that I need to choose 3 different recipes each for breakfast, lunch, supper, and snacks. I make one to eat and then save one for the next day.

So without further chit chat here is my menu!

Breakfast:
Christmas Cranberry Smoothie - THM E
Carrot Cake Overnight Oats - THM E
Breakfast Cookies - THM S -EKK book p.

Lunch:
Spicy Tuna Avocado - THM S -EKK p.
Grilled Chimichurri Chicken Salad - THM S - Chimichurri - THM S
Crock Pot Chicken and Black Bean Soup - THM E - sub yogurt instead of sour cream

Supper:
Cumin Rubbed Chicken Black Bean with Corn - THM - E
Cabbage Apple Grape Roll Ups - THM E
Firecracker Fish - THM S - THT p.
Cowboy Grub - THM E THM Cookbook p.59

Snacks:
Pumpkin Roll - THM S
Pumpkin Cheesecake Swirl - THM S sub out the sweetener and use this for the crust-  Ginger Snaps - THM S
Chocolate Banana Muffin - THM E - THM Cookbook p.283

Monday, November 27, 2017

THM Menu for November 27 - December 3, 2017

Thanksgiving weekend FLEW by for me. How about you? Here's my menu for the week. I'm off to get it prepped and ready to go. I am participating in a 10 Day THM Challenge on IG. Come join us. Today is the first one!

Breakfast:
Pumpkin Concrete Mixer - THM S - going to use Kefir instead of cream cheese/milk.
Raspberry Ricotta Breakfast Cake - THM S from EKK
Cranberry, Kvass, Spinach, and Orange Kefir - THM E

Lunch:
Ham and Bean Soup - THM S sub out potatoes with cauliflower
Taco Soup - THM S
Pear Waldorf Salad - THM E

Supper:
Cheeseburger Skillet - THM S
Cilantro Lime Chicken Meal - THM E
Cheesy Buffalo Chicken Pasta - THM S - going to use glucci to thicken and use over spaghetti squash instead of pasta noodles.
Sweet Potato Bar - THM E

Snacks:
Pumpkin Donuts - THM S
Pumpkin Chocolate Chip Cookies - THM S
Chocolate Pecan Pie Muffins - THM S


Hope you all have a successful THM week everyone!

Wednesday, November 22, 2017

2018 Calendar from Briana Thomas!


Come see my favorite calendar for 2018!

You are all in for a TREAT!  Briana Thomas has done an amazing job on a calendar for 2018.  Each month has a brand new recipe to try.   This year my daughter and I are doing THM together. Can't wait to try all the new recipes each month. It is hard to not go ahead and try that already, but we'll try to be good and wait... I think.

So hurry on over to Briana's store and check out her Calendar and grab them before they are gone. And if you don't already own her cookbook, Necessary Food, might want to snag one of those as well!

Saturday, November 18, 2017

THM Menu for November 20-26, 2017 Thanksgiving week

Getting a head start on my menu for next week. I want to prep this weekend for myself so I don't get derailed too much. I want to do even better than last year.

Breakfast:
Pumpkin Concrete Mixer - THM S - I am going to make with kefir instead of the milk/cream cheese.
Apple Cranberry Oatmeal - THM E
Chocolate Pecan Pie Muffins - THM S

Lunch:
Ethiopian Spinach Lentil Soup - THM E
Ham and Bean Soup - THM S sub out potatoes with cauliflower
Taco Soup - THM S

Supper:
Cilantro Lime Chicken Meal - THM E
Garlic Beef Enchiladas - THM S
Loaded Cauliflower Casserole - THM S

Snacks:
Pumpkin Donuts - THM S
Pumpkin Chocolate Chip Cookies - THM S
Salted Caramel Cupcakes - THM S p.379 THT

Saturday, November 11, 2017

THM Menu for November 13-19, 2017

Last week I did very well with 3 recipes in each one, so I am going to try it again. Thanks for hanging out with me again this weeks. Happy THM week to you all!

Breakfast:
Zucchini Muffins - THM S
Banana Oatmeal-Muffins THM E
Egg Breakfast Cups - THM S

Lunch:
Fennel Walnut Chicken Salad - THM S
Asian Chicken Cranberry Salad - THM S
Carrot and Sweet Potato Chili - THM E

Supper:
Chicken Burrito Bowls - THM E
Sausage Spaghetti Squash Boats - THM S
Big Mac Casserole - THM S - Russian Salad Dressing - THM S

Snacks:
Pumpkin Donuts - THM S
Cottage Baked Apple - THM E
Salted Caramel Cupcakes - THM E p.379 THT

Saturday, November 4, 2017

THM Menu for November 6 - 12, 2017

Although I haven't posted a menu in a while, I am still plugging away at eating well. I just haven't posted a menu because its been more of a eat what I can grab from fresh from the garden, that I was able to visit twice a week. Planning ahead just didn't work.  I also have been prepping meals for my husband totally separate from the rest of us. As a result, my meal prep for the week gets pushed back to another day. But thankfully my schedule has changed so I can now meal prep for 2 menus, instead of one. I hope I can keep up the pace!

Breakfast:
Peaches and Cream Smoothie - THM E
Pumpkin Spice Latte Overnight Oats- THM E
Mango Ginger Smoothie - THM E

Lunch:
Mexican or Cajun Cottage Cheese Salad - FP p.302 & 303 THM#1
Pear Waldorf Salad - THM E
Southwestern Turkey Chopped Salad - THM S - I am going to  use chicken instead of turkey

Supper:
Pad Thai Spaghetti Squash - THM S -with chicken and stevia instead of honey
Primavera Spaghetti Squash - THM S - with chicken
Caprese Spaghetti Squash - THM S - with cottage cheese

Snack:
Acorn Squash With Fruit and Nuts - THM E - watch the nuts and oil amounts. Sweeten with Stevia and not honey.
Pumpkin Concrete Mixer - THM S
Pumpkin Chocolate Chip Cookies - THM S