Thursday, August 17, 2017

THM Cooking Session 18

Its been a while since I posted a OAMC menu. I have done several, but they are repeats of ones I have already made so I felt silly REPOSTING that I made them again.

Spinach Artichoke Chicken - THM S
Broccoli and Cheese Soup THM S
Moroccan Chicken Tajine - THM S
Cheesy Buffalo Chicken "pasta" - THM S - going to use glucci to thicken and zucchini noodles
BBQ Chicken - THM E
Chicken Marsala - THM E
Carrot and Sweet Potato Chili - THM E - rinse beef
Mexican Bean Soup - THM E , rinse the beef

I'm making my shopping list, and I will share later with pictures and a link.

Monday, August 14, 2017

THM Menu August 14 - 20, 2017

Another week has FLOWN by and I am up to my eyeballs in produce. This week I have cabbage and zucchini coming out my ears along with cucumbers. As usual I use Pyure instead of sugar if the recipe calls for it.

Breakfast:
Cumin Chicken with Black Bean Salsa
over a bed of Swiss Chard and Cabbage
Overnight Raspberry Oatmeal - THM E - I am going to use almond milk instead of coconut milk
Zucchini Chard Muffins - THM S - subbing out the flour for the baking blend.
Fried Eggs, Bacon, with summer squash - THM S

Lunch:
Chicken Cucumber Salad - THM S
Summer Vegetarian Soup THM E
Roasted Beet and Cucumber Salad - THM E

Supper:
Cumin Chicken with Black Bean Salsa  - THM E
Lasagna Roll - Ups - THM S
Stuffed Chicken Meal - THM E - reduce oil
Gnocchi with Swiss Chard - THM S  - with Zucchini noodles, and using the baking blend instead of the flour.
Zucchini Pizza Casserole - THM S

Snack:
Lemon Zucchini Muffins - THM S - I am going to make them into muffins

Sunday, August 6, 2017

THM Menu for August 7 - 13th, 2017

I think I missed last week. But that is ok. That just leaves me running behind at a snails pace. And no working oven makes it even easier... right? Or maybe that is harder? I am confused already I guess.  I still have lots of fresh veggies from the garden, especially zucchini I am using up this week.  The one thing I do like about summer.

Breakfast:
Peaches and Cream Overnight Oatmeal - THM E
Zucchini Chard Muffins - THM S
Fried Eggs, Bacon, with summer squash - THM S


Lunch:
Chicken Cucumber Salad - THM S
Spaghetti Squash Tater Tots - THM S -with zucchini instead or spaghetti squash, served with deviled eggs
Summer Vegetarian Soup THM E
Leftovers

Supper:
Lasagna Roll - Ups - THM S
Teriyaki Chicken with Zoodles - THM E - using THM sugar
Chinese 5 Spice Zoodles - THM S - Using ground beef instead of turkey, Pyure instead of sugar
Gnocchi with Swiss Chard - THM S  - with Zucchini noodles, and using the baking blend instead of the flour.
Zucchini Pizza Casserole - THM S

Snack:
Lemon Zucchini Muffins - THM S - I am going to make them into muffins

Sunday, July 30, 2017

THM Menu July 31 - August 6, 2017

Last week I didn't make as many things as I wanted to. So here is to a NEW week and finishing up what I didn't make last week.

Breakfast:

Fried Eggs, Bacon, with summer squash - THM S
Peaches and Cream Overnight Oatmeal - THM E
Zucchini Chard Muffins - THM S
Overnight Raspberry Oatmeal - THM E - I am going to use almond milk instead of coconut milk


Lunch:

Summer Vegetarian Soup THM E
Polish Pickle Soup - THM S
Roasted Beet and Cucumber Salad - THM E
Leftovers


Supper:

Ukrainian Beet Green Rolls - THM S - sub cauliflower rice for rice.
Tacos with Taco Slaw - THM S
Caribbean Chicken with Black Bean, Kale, and Pineapple Salad - THM E - reduce oil
Zucchini Pizza Casserole - THM S

Sunday, July 23, 2017

THM menu for July 24 - 30, 2017


My garden is very abundant. Now the key it so use it up!  I am subbing the sugar/maple syrup for Pyure and flour for THM baking blend.  I also make myself a gallon of GGMS with True Lime I found at the local Dollar Tree.


Breakfast:
Peaches and Cream Overnight Oatmeal - THM E
Overnight Raspberry Oatmeal - THM E - I am going to use almond milk instead of coconut milk
Zucchini Patties - THM S
Zucchini Chard Muffins - THM S
Broiled Veggies with Eggs - THM S

Lunch:
Polish Pickle Soup - THM S
Cabbage Borsht - THM S
Chicken Cucumber Salad - THM S
Summer Vegetarian Soup THM E
Roasted Beet and Cucumber Salad - THM E

Supper:
Gnocchi with Swiss Chard - THM S
Turkey Burger with Cloud Bread with  Slaw  - THM S
Tacos with Taco Slaw - THM S
Caribbean Chicken with Black Bean, Kale, and Pineapple Salad - THM E - reduce oil
Stuffed Chicken Meal - THM E - reduce oil
Ukrainian Beet Green Rolls - THM S - sub cauliflower rice for rice.
Zucchini Pizza Casserole - THM S

Snack:
Lemon Zucchini Muffins - THM S - I am going to make them into muffins

Sunday, January 29, 2017

THM Menu for Jan 29 - Feb 4, 2017

Another week has gone, and we are headed into February.  What a ride this past week was. I wasn't counting on being unable to be able to get my cooking etc finished. Instead I was stuck directing traffic from a chair. So not my thing at all. I much prefer to be a doer. Hoping those days are behind me... again.

Snacks:
Pay Day Candies THM S p.  x2
Almond Joy Cookies - S THM S
Fudgy No Bakes - S THM

Breakfasts:
Orange Strawberry Kefir - THM E (Subbing out the cottage cheese, milk for kefir, and an orange for grapefruit) and I hope to have a 1/2 sprouted bagel with it.x2
Stove Top Granola Crunch - THM E p. 255x2
Fritatta - THM S


Lunch:
Deviled Eggs with pickles - THM S
Leftovers
Beans in the Pressure Cooker - THM E


Supper:
Thai Chicken THM S
Tacos - THM S
Lazy Lasagna THM S p.140
Crockpot Mediterranean Split Pea Soup THM E - THM E
Leftovers
Sprouted Pizza Crust with my fat free cheese - THM E - p.200

Printable shopping list

Monday, January 23, 2017

THM Menu for Jan 22nd -Jan 28th 2017

Whew what a week. I think we finally chased all the sickies way. That was kinda a nightmare that lasted 2 weeks. I wouldn't wish that on anyone.

So for this week we have

Snacks:
Cheesecake Cookies Squared FP
Pay Day Candies THM S p.  x2
Best Crackers Ever - THM S
Cry No More Brownies p. 314 - THM S
Wedding Cheesecake p. 332 - THM S
Almond Joy Cookies - S THM S

Breakfasts:
Creamy Grains - THM E p.252
Strawberry Grapefruit Kefir - THM E (Subbing out the cottage cheese and milk for kefir) and I hope to have a 1/2 sprouted bagel with it.x2
Stove Top Granola Crunch - THM E p. 255x2
Fried Berry Tacos THM Sx2

Lunch:
Deviled Eggs with pickles - THM S
Broccoli and Cheese Soup - THM S
Leftovers
Beans in the Pressure Cooker - THM E


Supper:
Tacos - THM S
Lazy Lasagna THM S p.140
Tilapia Veracruz THM E p.70
Leftovers
Sprouted Pizza Crust with my fat free cheese - THM E - p.200