Tuesday, March 31, 2015

Goals for April 2015

Personal 
Read 4 books
Establish schedule for cleaning
Memorize Psalm 37 - 1 verse a week.
Read Proverbs once a month
Read through the Psalms
Complete 1 sewing/craft project a month
Clean and organize basement

Marriage

Strive for 2 dates a month

Children/Homeschooling

Do 1 fun outing/activity per month
Teach a child a new recipe they can make on their own
Establish game night 
Teach children to sew a pillowcase
Pray together with the children

Ministry/Family 
Write a "love" note each week
Visit Grandpa once a month
Call/Talk to my brother once a week.

Blogging

Weekly Goals
Weekly or Bi-Weekly menus
Monthly Goals
Try a 1 new recipe a month and blog about it
Write 4 book reviews
12 DIY projects and blog about them
1 Family or School Blog post a week
Write 1 OAMC sessions

How I did LAST Month
Personal 
Read 4 books
Establish schedule for cleaning
Memorize Psalm 37 - 1 verse a week.
Read Proverbs once a month
Read through the Psalms
Complete 1 sewing/craft project a month

Marriage

Strive for 2 dates a month

Children/Homeschooling

Do 1 fun outing/activity per month
Teach a child a new recipe they can make on their own
Establish game night 
Teach children to sew a pillowcase
Pray together with the children

Ministry/Family 
Write a "love" note each week
Visit Grandpa once a month
Call/Talk to my brother once a week.

Blogging

Weekly Goals
Weekly or Bi-Weekly menus
Monthly Goals
Try a 1 new recipe a month and blog about it
Write 4 book reviews
12 DIY projects and blog about them
1 Family or School Blog post a week
Write 1 OAMC sessions

Monday, March 30, 2015

THM Menu March 30th - April 5th, 2015

Monday:
Breakfast: Oatmeal - THM E
Lunch: Boiled Eggs - THM S
Supper: Sausage and Bean - THM E
Tuesday:
Breakfast: Smoothie - Yogurt with bananas or berries. :-)
Lunch:  - Broccoli and Cheese Soup - THM S
Supper: Bacon Wrapped Chicken - THM S

Wednesday:
Breakfast: Fried Eggs - THM S
Lunch: Leftovers
Supper:  Cheesy Buffalo Spaghetti - with zucchini noodles - THM S

Thursday:
Breakfast: Banana Muffins - THM E
Supper: Cilantro Lime Chipotle - THM E
 
 Friday:
Breakfast: Cinnamon Roll Waffles - THM S
Lunch: Eggroll in a Bowl - THM S
Supper: Fish with Loaded Cauliflower Casserole -THM S

Saturday
Breakfast: Quiche - THM S
Lunch:  - Green Gumbo - THM S - sub out flour and use Gluc instead
Supper: Tacos - THM S
 Restful Sunday:
Breakfast: Cinnamon Rolls with Gwen's Bread recipe. Use Truvia and cinnamon for filling with cream cheese and Truvia frosting.
Lunch: Beans, salsa, and cottage cheese - THM E
Supper:   Pizza -THM S and Seven Layer Salad - THM S sub Truvia for Sugar.

Goal for March 30 - April 5, 2015

Personal 
Read 1 book
Establish schedule for cleaning
Memorize Psalm 37:1.
Read Proverbs once day
Read 4 Psalms
Complete 1 sewing/craft project 
Can potatoes

Marriage

A date

Children/Homeschooling

Do 1 fun outing/activity.
Teach each child a new recipe they can make on their own
Establish game night 
Teach Ashlianna to sew.
Pray with children

Ministry/Family
 
Write a "love" note each week
Visit Grandpa.
Call/Talk to my brother once a week.

Blogging

Weekly Goals
Weekly or Bi-Weekly menus
Try a 1 new recipe and blog about it
Write 1 book reviews
1 DIY projects and blog about them
1 Family or School Blog post a week
Write a OAMC sessions

How I did LAST week
Personal 
Read 1 book
Establish schedule for cleaning
Memorize Psalm 37:1.
Read Proverbs once day
Read 4 Psalms
Complete 1 sewing/craft project 
Can potatoes

Marriage

A date

Children/Homeschooling

Do 1 fun outing/activity.
Teach each child a new recipe they can make on their own
Establish game night 
Teach Ashlianna to sew.
Pray with children

Ministry/Family
 
Write a "love" note each week
Visit Grandpa.
Call/Talk to my brother once a week.

Blogging

Weekly Goals
Weekly or Bi-Weekly menus

Try a 1 new recipe and blog about it
Write 1 book reviews
1 DIY projects and blog about them
1 Family or School Blog post a week
Write a OAMC sessions

Sunday, March 22, 2015

THM Menu March 23 - 29th, 2015

Monday:
Breakfast: Oatmeal - THM E
Lunch: Boiled Eggs - THM S
Tuesday:
Breakfast: Almond Joy Yogurt - THM FP - recipe to come
Lunch: Waldorf Salad - THM E
Supper: Sausage Squash Casserole - THM S

Wednesday:
Breakfast: Smoothie - Yogurt with bananas or berries. :-)
Lunch:  Zuppa Toscana THM S - Sub out potatoes for turnips or radishes
Supper:  Cheesy Buffalo Spaghetti - with zucchini noodles - THM S

Thursday:
Breakfast: Banana Muffins - THM E
Lunch: Spinach Quesadillas - THM E - just use a sprinkle of cheese and low carb tortillas
Supper: Cilantro Lime Chipotle - THM E
 
 Friday:
Breakfast: Cinnamon Roll Waffles - THM S
Lunch: "Potato" Soup - THM S -  potatoes=cauliflower , flour=Gluc, and milk-Almond Milk
Supper: Fish with Loaded Cauliflower Casserole -THM S

Saturday
Breakfast: Quiche - THM S
Lunch:  - Green Gumbo - THM S - sub out flour and use Gluc instead
Supper: Tacos - THM S

 Restful Sunday:
Breakfast: Cinnamon Rolls with Gwen's Bread recipe. Use Truvia and cinnamon for filling with cream cheese and Truvia frosting.
Lunch: Beans, salsa, and cottage cheese - THM E
Supper:   Pizza -THM S and Seven Layer Salad - THM S sub Truvia for Sugar.

Goals for March 23-29, 2015

Personal 
Read 1 book
Establish schedule for cleaning
Memorize Psalm 37:1.
Read Proverbs once day
Read 4 Psalms
Complete 1 sewing/craft project 
Can potatoes

Marriage

A date

Children/Homeschooling

Do 1 fun outing/activity.
Teach each child a new recipe they can make on their own
Establish game night 
Teach Ashlianna to sew.
Pray with children

Ministry/Family
 
Write a "love" note each week
Visit Grandpa.
Call/Talk to my brother once a week.

Blogging

Weekly Goals
Weekly or Bi-Weekly menus
Try a 1 new recipe and blog about it
Write 1 book reviews
1 DIY projects and blog about them
1 Family or School Blog post a week
Write a OAMC sessions

How I did LAST week
Personal 
Read 1 book
Establish schedule for cleaning
Memorize Psalm 37:1.
Read Proverbs once day
Read 4 Psalms
Complete 1 sewing/craft project 
Can potatoes

Marriage

A date

Children/Homeschooling

Do 1 fun outing/activity.
Teach each child a new recipe they can make on their own
Establish game night 
Teach Ashlianna to sew.
Pray with children

Ministry/Family
 
Write a "love" note each week
Visit Grandpa.
Call/Talk to my brother once a week.

Blogging

Weekly Goals
Weekly or Bi-Weekly menus

Try a 1 new recipe and blog about it
Write 1 book reviews
1 DIY projects and blog about them
1 Family or School Blog post a week
Write a OAMC sessions

Wednesday, March 18, 2015

THM Menu Session 6

I have another menu for this month!  Hopefully I will take a few pictures on our actual cooking date because we need some pictures for the recipes. :-)  ENJOY Again, I adjust these recipes to serve 6-8. Picture compliments of sister at KJDesigns.


Iced Cinnamon Rolls - THM S
Breakfast Burritos - THM S - Low carb tortillas,use REAL cheddar cheese instead of Velvetta. 
Slow Cooker Fiesta Chicken Soup - THM E - In a bag
Bacon Wrapped Chicken With Rosemary - THM S
Extra Easy Lasagna - THM S - I use zucchini sliced thin, salted and drained, then dehydrated or BAKED until crisp
Ginger Beef, Mushroom, and Kale Stir Fry - THM S - use glucc instead of cornstarch and Brags Amino instead of soy sauce - Bag
Buffalo Chicken Jalapeno Poppers - THM S - Assemble in a pan
Eggroll in a Bowl - THM S, FP, or E- In a Bag.
Broccoli Cheese Soup - THM S - in a bag for later.
Tangy Sweet and Sour Meatballs THM E - using Gluc instead of cornstarch, pineapple extract and NO juice, THM brown sugar, Riced Cauliflower instead of rice, and use low fat Turkey to make these meatballs with oatmeal instead of bread crumbs.- Kit


Printable shopping and prep lists. :-)
Want to see more THM menus?  Cooking sessions 1, 2, 3, 4, 5 , 7 8,  9, 10111213 and 14 are finished. Check them out.
Working on a NEW crock pot menu next so stay TUNED!


THM Menu Session 6 Shopping List

Produce

40 Ounces pineapple chunks + 2 teaspoons pineapple extract
  • 2 can (20 ounces) pineapple chunks
  • 2 teaspoons pineapple extract
2 large green pepper, cut into 1-inch pieces
12 cups Hot cooked rice or 1 head of riced cauliflower
1 Cup Onion + 3 Medium Onions + 1 Small Onion + 1 1/2 Onions
  • 1 small onion, chopped
  • 3 medium onion
  • 1 1/2 onion, diced
  • 1 cup onion, diced
8 Ounces green chilies
  • 2 (4 ounce) can diced green chilies, drained
  • 2 (10 oz) can Ro-tel Diced Tomatoes with Green Chilies
4 Cups carrots
  • 3 cup shredded carrots (4g carbs per 1/4 cup serving so fine for this S meal)
  • 1 cup carrots, diced
2 Stalks Green Onions + 8 Green Onions
  • 2 Optional: 3-4 green onion stalks, finely chopped
  • 8 green onions, thinly sliced
6 medium Jalapenos (De-seed if you aren’t a fan of spicy)
8 garlic cloves, minced
32 ounces baby portobello or button mushrooms, halved
16 ounces shiitake mushrooms, halved
12 cups chopped kale
12 cups chopped broccoli florets
4 Tablespoons Garlic + 2 Garlic
  • 4 tablespoon minced garlic
  • 2 Minced Garlic
1 cup corn
2 lime, juiced
8 cups tomato-basil pasta sauce
2 cups finely sliced cabbage (about 1 medium head)

Baking

1 cup packed brown sugar (THM)
11 Tablespoons Cornstarch
  • 6 tablespoons cornstarch (1 TBSP Glucci)
  • 2 Tbsp. corn starch (Gluccie if THM) 
  • 3 Tablespoon Glucomannan Powder
18 Tablespoons Sugar/Truvia
  • 6 Tbsp. of Truvia or sugar
  • 8 Tbsp Truvia or sugar
  • 4 Tbsp of Truvia

Bread & Bakery

2 (10 ounce) package burrito-size low carb tortillas
1 of Gwen’s Bread Recipe

Cheese

5 Cups mozzarella + 4 Ounces mozzarella
  • 4 oz. Shredded Mozzarella Cheese
  • 5 cups (10 ounces) shredded mozzarella cheese
6 cups shredded sharp cheddar cheese (yellow)
2 (15-ounce) container ricotta cheese
8 oz. Shredded Cheddar
1 1/2 cup cheese divided

Condiments & Sauces

2 Cups  Brags liquid Amino + 2 Tablespoons Brags liquid Amino
  • 2 tablespoon soy sauce or
  • 2/3 cup coconut aminos (soy sauce alternative) or Bragg’s Amino
  • 1 1/3 cup soy sauce (if making THM, be sure to use Liquid Aminoes instead)
1/2 cup Mayonnaise
2 cup Salsa Verde (I used Herdez brand)
1/2 cup Frank’s Red Hot
1 1/2 cup salsa
1 lg can of tomato paste for lasagna

Dairy

4 Tablespoons butter + 4 Teaspoons butter
  • 4 teaspoons butter
  • 4 Tbsp Softened Butter
24 eggs, beaten
30 Ounces cream cheese + 8 Tablespoons cream cheese
  • 24 oz. Cream Cheese
  • 6 ounces cream cheese
  • 8 Tbsp of yogurt or cream cheese
9 cups Cashew milk (I like cashew milk but use your favorite.)

Meat & Poultry

2 batch of 30 meatballs (frozen or thawed) Low fat Turkey for THM
2 pound bulk pork sausage
3 lb. ground pork or beef (S) or lean ground turkey (E or FP)
12 Pieces chicken + 12 Small chicken
  • 12 small Chicken Thighs - deboned
  • 12 Pieces of Chicken (I used boneless skinless breasts)
24 Slices Bacon
  • 12 slices Bacon
  • 12 Slices of Bacon
4 lb. thinly sliced flank steak or sirloin, cut diagonally across the grain into thin strips
2 lb boneless chicken breasts
2 pound lean ground beef

Oil & Vinegar

18 Tablespoons vinegar
  • 6 tablespoons vinegar
  • 12 Tbsp. rice wine vinegar
6 teaspoons sesame oil (or oil of your choice if you don’t have sesame, but the sesame really makes the dish!)
8 Tablespoons Olive Oil + 2 Olive Oil
  • 8 Tbsp. olive oil
  • 2 Olive Oil

Pasta & Noodles

12 slices of Zucchini salted, drained, and dehydrated.

Soups and Broth

9 Cups Chicken Broth + 2 Ounces Chicken Broth + 2 Chicken Broth
  • 2 Chicken Broth
  • 9 cups chicken broth (or vegetable broth for vegetarian)
  • 2 14.5 oz can chicken broth
2 cup vegetable broth (or chicken/beef broth, or water)

Spices

6 Cloves whole cloves
  • 2 chopped 4 cloves garlic
  • 4 cloves garlic, minced
10 Teaspoons Ground Ginger
  • 2 finely chopped or minced 1 teaspoon ground ginger/ginger powder
  • 8 tsp. ground ginger
3 to 9 Teaspoons Black Pepper + 4 Black Pepper
  • 2 Salt and black pepper to taste
  • 1 tsp. freshly-ground black pepper
  • 2 to 8 teaspoon black pepper (or to taste)
  • 2 Black Pepper
2 Optional: 1/2 tsp red pepper flakes adds a nice kick!
6 Teaspoons Salt + 2 Salt
  • 2 Salt and Pepper to Taste
  • 6 teaspoons salt (or to taste)
4 teaspoon Italian seasoning
2 Rosemary
2 t oregano
2 t ground cumin
6 Tbsp. Cinnamon

Print your shopping list HERE 
Go back to the Session 6 Menu
Want to see more THM menus?  Cooking sessions 1, 2, 3, 4, and 5 are finished. Check them out. 

THM Menu Session 6 Prep List

Produce

2 large green pepper, cut into 1-inch pieces
2 Hot cooked rice or 1 head of riced cauliflower
1 Cup Onion + 3 Medium Onions + 1 Small Onion + 1 1/2 Onions
  • 1 small onion, chopped
  • 3 medium onion
  • 1 1/2 onion, diced
  • 1 cup onion, diced
4 Ounces green chilies
  • 2 (4 ounce) can diced green chilies, drained
  • 2 10 oz can Ro-tel Diced Tomatoes with Green Chilies
4 Cups carrots
  • 3 cup shredded carrots (4g carbs per 1/4 cup serving so fine for this S meal)
  • 1 cup carrots, diced
2 (if you choose fresh ginger for this recipe, you’ll need to use quite a bit and be sure it’s grated/minced very fine; I love fresh, but ground really works better in this recipe)
2 Stalks Green Onions + 8 Green Onions
  • 2 Optional: 3-4 green onion stalks, finely chopped
  • 8 green onions, thinly sliced
6 medium Jalapenos (De-seed if you aren’t a fan of spicy)
8 garlic cloves, minced
32 ounces baby portobello or button mushrooms, halved
16 ounces shiitake mushrooms, halved
12 cups chopped kale
12 cups chopped broccoli florets
4 Tablespoons Garlic + 2 Garlic
  • 4 tablespoon minced garlic
  • 2 Minced Garlic
1 cup corn
2 lime, juiced
2 cups finely sliced cabbage (about 1 medium head)

Bread & Bakery

1 of Gwen’s Bread Recipe or 1 loaf bread dough

Meat & Poultry

2 batch of 30 meatballs (frozen or thawed) Low fat Turkey for THM
2 pound bulk pork sausage
3 lb. ground pork or beef (S) or lean ground turkey (E or FP)
12 Pieces chicken + 12 Small chicken
  • 12 small Chicken Thighs - deboned
  • 12 Pieces of Chicken (I used boneless skinless breasts)
24 Slices Bacon
  • 12 slices Bacon
  • 12 Slices of Bacon
4 lb. thinly sliced flank steak or sirloin, cut diagonally across the grain into thin strips
2 lb boneless chicken breasts
2 pound lean ground beef

Pasta & Noodles

12 slices of Zucchini salted, drained, and dehydrated.

Print you Prep list HERE
Go back to Session 6 Menu
Want to see more THM menus?  Cooking sessions 1, 2, 3, 4, and 5 are finished. Check them out. 

Monday, March 16, 2015

THM Menu March 16 - 22, 2015

Monday:
Breakfast: Oatmeal - THM E
Lunch: Boiled Eggs - THM S
Supper: Chili Mac - THM S

Tuesday:
Breakfast: Almond Joy Yogurt - THM FP - recipe to come
Lunch: Waldorf Salad - THM E
Supper: Sausage Squash Casserole - THM S

Wednesday:
Breakfast: Smoothie - Yogurt with bananas or berries. :-)
Lunch:  Zuppa Toscana THM S - Sub out potatoes for turnips or radishes
Supper:  Cheesy Buffalo Spaghetti - with zucchini noodles - THM S

Thursday:
Breakfast: Banana Muffins - THM E
Lunch: Spinach Quesadillas - THM E - just use a sprinkle of cheese and low carb tortillas
Supper: Cilantro Lime Chipotle - THM E
 Friday:
Breakfast: Cinnamon Roll Waffles - THM S
Lunch: "Potato" Soup - THM S -  potatoes=cauliflower , flour=Gluc, and milk-Almond Milk
Supper: Fish with Loaded Cauliflower Casserole -THM S

Saturday
Breakfast: Quiche - THM S
Lunch:  - Green Gumbo - THM S - sub out flour and use Gluc instead
Supper: Tacos - THM S

 Restful Sunday:
Breakfast: Cinnamon Rolls with Gwen's Bread recipe. Use Truvia and cinnamon for filling with cream cheese and Truvia frosting.
Lunch: Beans, salsa, and cottage cheese - THM E
Supper:   Pizza -THM S and Seven Layer Salad - THM S sub Truvia for Sugar.