THM Menu March 9 - 15, 2015

Monday:

Breakfast: Oatmeal - THM E

Lunch: Boiled Eggs - THM S

Supper: Chili Mac - THM S

Tuesday:

Breakfast: Almond Joy Yogurt - THM FP

Lunch: Waldorf Salad - THM E

Supper: Sausage Squash Casserole - THM S

Wednesday:

Breakfast: Smoothie - Yogurt with bananas or berries. :-)

Lunch:  Zuppa Toscana THM S - Sub out potatoes for turnips or radishes

Supper:  Cheesy Buffalo Spaghetti - with zucchini noodles - THM S

Thursday:

Breakfast:  PB Cereal - THM FP

Lunch: Spinach Quesadillas - THM E - just use a sprinkle of cheese and low carb tortillas

Supper: Cilantro Lime Chipotle - THM E

 

Friday:

Breakfast: Cinnamon Roll Waffles - THM S

Lunch: "Potato" Soup - THM S -  potatoes=cauliflower , flour=Gluc, and milk-Almond Milk

Supper: Fish with Loaded Cauliflower Casserole -THM S

Saturday

Breakfast: Quiche - THM S

Lunch:  - Green Gumbo - THM S - sub out flour and use Gluc instead

Supper: Tacos - THM S

 Restful Sunday:

Breakfast: Cinnamon Rolls with Gwen's Bread recipe. Use Truvia and cinnamon for filling with cream cheese and Truvia frosting.

Lunch: Beans, salsa, and cottage cheese - THM E

Supper:   Pizza -THM S and Seven Layer Salad - THM S sub Truvia for Sugar.