THM Menu Session 6 Shopping List

Produce

40 Ounces pineapple chunks + 2 teaspoons pineapple extract

• 2 can (20 ounces) pineapple chunks
• 2 teaspoons pineapple extract

2 large green pepper, cut into 1-inch pieces

12 cups Hot cooked rice or 1 head of riced cauliflower

1 Cup Onion + 3 Medium Onions + 1 Small Onion + 1 1/2 Onions

• 1 small onion, chopped
• 3 medium onion
• 1 1/2 onion, diced
• 1 cup onion, diced

8 Ounces green chilies

• 2 (4 ounce) can diced green chilies, drained
• 2 (10 oz) can Ro-tel Diced Tomatoes with Green Chilies

4 Cups carrots

• 3 cup shredded carrots (4g carbs per 1/4 cup serving so fine for this S meal)
• 1 cup carrots, diced

2 Stalks Green Onions + 8 Green Onions

• 2 Optional: 3-4 green onion stalks, finely chopped
• 8 green onions, thinly sliced

6 medium Jalapenos (De-seed if you aren’t a fan of spicy)

8 garlic cloves, minced

32 ounces baby portobello or button mushrooms, halved

16 ounces shiitake mushrooms, halved

12 cups chopped kale

12 cups chopped broccoli florets

4 Tablespoons Garlic + 2 Garlic

• 4 tablespoon minced garlic
• 2 Minced Garlic

1 cup corn

2 lime, juiced

8 cups tomato-basil pasta sauce

2 cups finely sliced cabbage (about 1 medium head)

Baking

1 cup packed brown sugar (THM)

11 Tablespoons Cornstarch

• 6 tablespoons cornstarch (1 TBSP Glucci)
• 2 Tbsp. corn starch (Gluccie if THM) 
• 3 Tablespoon Glucomannan Powder

18 Tablespoons Sugar/Truvia

• 6 Tbsp. of Truvia or sugar
• 8 Tbsp Truvia or sugar
• 4 Tbsp of Truvia

Bread & Bakery

2 (10 ounce) package burrito-size low carb tortillas

1 of Gwen’s Bread Recipe

Cheese

5 Cups mozzarella + 4 Ounces mozzarella

• 4 oz. Shredded Mozzarella Cheese
• 5 cups (10 ounces) shredded mozzarella cheese

6 cups shredded sharp cheddar cheese (yellow)

2 (15-ounce) container ricotta cheese

8 oz. Shredded Cheddar

1 1/2 cup cheese divided

Condiments & Sauces

2 Cups  Brags liquid Amino + 2 Tablespoons Brags liquid Amino

• 2 tablespoon soy sauce or
• 2/3 cup coconut aminos (soy sauce alternative) or Bragg’s Amino
• 1 1/3 cup soy sauce (if making THM, be sure to use Liquid Aminoes instead)

1/2 cup Mayonnaise

2 cup Salsa Verde (I used Herdez brand)

1/2 cup Frank’s Red Hot

1 1/2 cup salsa

1 lg can of tomato paste for lasagna

Dairy

4 Tablespoons butter + 4 Teaspoons butter

• 4 teaspoons butter
• 4 Tbsp Softened Butter

24 eggs, beaten

30 Ounces cream cheese + 8 Tablespoons cream cheese

• 24 oz. Cream Cheese
• 6 ounces cream cheese
• 8 Tbsp of yogurt or cream cheese

9 cups Cashew milk (I like cashew milk but use your favorite.)

Meat & Poultry

2 batch of 30 meatballs (frozen or thawed) Low fat Turkey for THM

2 pound bulk pork sausage

3 lb. ground pork or beef (S) or lean ground turkey (E or FP)

12 Pieces chicken + 12 Small chicken

• 12 small Chicken Thighs - deboned
• 12 Pieces of Chicken (I used boneless skinless breasts)

24 Slices Bacon

• 12 slices Bacon
• 12 Slices of Bacon

4 lb. thinly sliced flank steak or sirloin, cut diagonally across the grain into thin strips

2 lb boneless chicken breasts

2 pound lean ground beef

Oil & Vinegar

18 Tablespoons vinegar

• 6 tablespoons vinegar
• 12 Tbsp. rice wine vinegar

6 teaspoons sesame oil (or oil of your choice if you don’t have sesame, but the sesame really makes the dish!)

8 Tablespoons Olive Oil + 2 Olive Oil

• 8 Tbsp. olive oil
• 2 Olive Oil

Pasta & Noodles

12 slices of Zucchini salted, drained, and dehydrated.

Soups and Broth

9 Cups Chicken Broth + 2 Ounces Chicken Broth + 2 Chicken Broth

• 2 Chicken Broth
• 9 cups chicken broth (or vegetable broth for vegetarian)
• 2 14.5 oz can chicken broth

2 cup vegetable broth (or chicken/beef broth, or water)

Spices

6 Cloves whole cloves

• 2 chopped 4 cloves garlic
• 4 cloves garlic, minced

10 Teaspoons Ground Ginger

• 2 finely chopped or minced 1 teaspoon ground ginger/ginger powder
• 8 tsp. ground ginger

3 to 9 Teaspoons Black Pepper + 4 Black Pepper

• 2 Salt and black pepper to taste
• 1 tsp. freshly-ground black pepper
• 2 to 8 teaspoon black pepper (or to taste)
• 2 Black Pepper

2 Optional: 1/2 tsp red pepper flakes adds a nice kick!

6 Teaspoons Salt + 2 Salt

• 2 Salt and Pepper to Taste
• 6 teaspoons salt (or to taste)

4 teaspoon Italian seasoning

2 Rosemary

2 t oregano

2 t ground cumin

6 Tbsp. Cinnamon

Print your shopping list HERE 

Go back to the Session 6 Menu

Want to see more THM menus?  Cooking sessions 1, 2, 3, 4, and 5 are finished. Check them out.