Wednesday, March 18, 2015

THM Menu Session 6 Shopping List

Produce

40 Ounces pineapple chunks + 2 teaspoons pineapple extract
  • 2 can (20 ounces) pineapple chunks
  • 2 teaspoons pineapple extract
2 large green pepper, cut into 1-inch pieces
12 cups Hot cooked rice or 1 head of riced cauliflower
1 Cup Onion + 3 Medium Onions + 1 Small Onion + 1 1/2 Onions
  • 1 small onion, chopped
  • 3 medium onion
  • 1 1/2 onion, diced
  • 1 cup onion, diced
8 Ounces green chilies
  • 2 (4 ounce) can diced green chilies, drained
  • 2 (10 oz) can Ro-tel Diced Tomatoes with Green Chilies
4 Cups carrots
  • 3 cup shredded carrots (4g carbs per 1/4 cup serving so fine for this S meal)
  • 1 cup carrots, diced
2 Stalks Green Onions + 8 Green Onions
  • 2 Optional: 3-4 green onion stalks, finely chopped
  • 8 green onions, thinly sliced
6 medium Jalapenos (De-seed if you aren’t a fan of spicy)
8 garlic cloves, minced
32 ounces baby portobello or button mushrooms, halved
16 ounces shiitake mushrooms, halved
12 cups chopped kale
12 cups chopped broccoli florets
4 Tablespoons Garlic + 2 Garlic
  • 4 tablespoon minced garlic
  • 2 Minced Garlic
1 cup corn
2 lime, juiced
8 cups tomato-basil pasta sauce
2 cups finely sliced cabbage (about 1 medium head)

Baking

1 cup packed brown sugar (THM)
11 Tablespoons Cornstarch
  • 6 tablespoons cornstarch (1 TBSP Glucci)
  • 2 Tbsp. corn starch (Gluccie if THM) 
  • 3 Tablespoon Glucomannan Powder
18 Tablespoons Sugar/Truvia
  • 6 Tbsp. of Truvia or sugar
  • 8 Tbsp Truvia or sugar
  • 4 Tbsp of Truvia

Bread & Bakery

2 (10 ounce) package burrito-size low carb tortillas
1 of Gwen’s Bread Recipe

Cheese

5 Cups mozzarella + 4 Ounces mozzarella
  • 4 oz. Shredded Mozzarella Cheese
  • 5 cups (10 ounces) shredded mozzarella cheese
6 cups shredded sharp cheddar cheese (yellow)
2 (15-ounce) container ricotta cheese
8 oz. Shredded Cheddar
1 1/2 cup cheese divided

Condiments & Sauces

2 Cups  Brags liquid Amino + 2 Tablespoons Brags liquid Amino
  • 2 tablespoon soy sauce or
  • 2/3 cup coconut aminos (soy sauce alternative) or Bragg’s Amino
  • 1 1/3 cup soy sauce (if making THM, be sure to use Liquid Aminoes instead)
1/2 cup Mayonnaise
2 cup Salsa Verde (I used Herdez brand)
1/2 cup Frank’s Red Hot
1 1/2 cup salsa
1 lg can of tomato paste for lasagna

Dairy

4 Tablespoons butter + 4 Teaspoons butter
  • 4 teaspoons butter
  • 4 Tbsp Softened Butter
24 eggs, beaten
30 Ounces cream cheese + 8 Tablespoons cream cheese
  • 24 oz. Cream Cheese
  • 6 ounces cream cheese
  • 8 Tbsp of yogurt or cream cheese
9 cups Cashew milk (I like cashew milk but use your favorite.)

Meat & Poultry

2 batch of 30 meatballs (frozen or thawed) Low fat Turkey for THM
2 pound bulk pork sausage
3 lb. ground pork or beef (S) or lean ground turkey (E or FP)
12 Pieces chicken + 12 Small chicken
  • 12 small Chicken Thighs - deboned
  • 12 Pieces of Chicken (I used boneless skinless breasts)
24 Slices Bacon
  • 12 slices Bacon
  • 12 Slices of Bacon
4 lb. thinly sliced flank steak or sirloin, cut diagonally across the grain into thin strips
2 lb boneless chicken breasts
2 pound lean ground beef

Oil & Vinegar

18 Tablespoons vinegar
  • 6 tablespoons vinegar
  • 12 Tbsp. rice wine vinegar
6 teaspoons sesame oil (or oil of your choice if you don’t have sesame, but the sesame really makes the dish!)
8 Tablespoons Olive Oil + 2 Olive Oil
  • 8 Tbsp. olive oil
  • 2 Olive Oil

Pasta & Noodles

12 slices of Zucchini salted, drained, and dehydrated.

Soups and Broth

9 Cups Chicken Broth + 2 Ounces Chicken Broth + 2 Chicken Broth
  • 2 Chicken Broth
  • 9 cups chicken broth (or vegetable broth for vegetarian)
  • 2 14.5 oz can chicken broth
2 cup vegetable broth (or chicken/beef broth, or water)

Spices

6 Cloves whole cloves
  • 2 chopped 4 cloves garlic
  • 4 cloves garlic, minced
10 Teaspoons Ground Ginger
  • 2 finely chopped or minced 1 teaspoon ground ginger/ginger powder
  • 8 tsp. ground ginger
3 to 9 Teaspoons Black Pepper + 4 Black Pepper
  • 2 Salt and black pepper to taste
  • 1 tsp. freshly-ground black pepper
  • 2 to 8 teaspoon black pepper (or to taste)
  • 2 Black Pepper
2 Optional: 1/2 tsp red pepper flakes adds a nice kick!
6 Teaspoons Salt + 2 Salt
  • 2 Salt and Pepper to Taste
  • 6 teaspoons salt (or to taste)
4 teaspoon Italian seasoning
2 Rosemary
2 t oregano
2 t ground cumin
6 Tbsp. Cinnamon

Print your shopping list HERE 
Go back to the Session 6 Menu
Want to see more THM menus?  Cooking sessions 1, 2, 3, 4, and 5 are finished. Check them out. 

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