Wednesday, March 18, 2015

THM Menu Session 6 Prep List

Produce

2 large green pepper, cut into 1-inch pieces
2 Hot cooked rice or 1 head of riced cauliflower
1 Cup Onion + 3 Medium Onions + 1 Small Onion + 1 1/2 Onions
  • 1 small onion, chopped
  • 3 medium onion
  • 1 1/2 onion, diced
  • 1 cup onion, diced
4 Ounces green chilies
  • 2 (4 ounce) can diced green chilies, drained
  • 2 10 oz can Ro-tel Diced Tomatoes with Green Chilies
4 Cups carrots
  • 3 cup shredded carrots (4g carbs per 1/4 cup serving so fine for this S meal)
  • 1 cup carrots, diced
2 (if you choose fresh ginger for this recipe, you’ll need to use quite a bit and be sure it’s grated/minced very fine; I love fresh, but ground really works better in this recipe)
2 Stalks Green Onions + 8 Green Onions
  • 2 Optional: 3-4 green onion stalks, finely chopped
  • 8 green onions, thinly sliced
6 medium Jalapenos (De-seed if you aren’t a fan of spicy)
8 garlic cloves, minced
32 ounces baby portobello or button mushrooms, halved
16 ounces shiitake mushrooms, halved
12 cups chopped kale
12 cups chopped broccoli florets
4 Tablespoons Garlic + 2 Garlic
  • 4 tablespoon minced garlic
  • 2 Minced Garlic
1 cup corn
2 lime, juiced
2 cups finely sliced cabbage (about 1 medium head)

Bread & Bakery

1 of Gwen’s Bread Recipe or 1 loaf bread dough

Meat & Poultry

2 batch of 30 meatballs (frozen or thawed) Low fat Turkey for THM
2 pound bulk pork sausage
3 lb. ground pork or beef (S) or lean ground turkey (E or FP)
12 Pieces chicken + 12 Small chicken
  • 12 small Chicken Thighs - deboned
  • 12 Pieces of Chicken (I used boneless skinless breasts)
24 Slices Bacon
  • 12 slices Bacon
  • 12 Slices of Bacon
4 lb. thinly sliced flank steak or sirloin, cut diagonally across the grain into thin strips
2 lb boneless chicken breasts
2 pound lean ground beef

Pasta & Noodles

12 slices of Zucchini salted, drained, and dehydrated.

Print you Prep list HERE
Go back to Session 6 Menu
Want to see more THM menus?  Cooking sessions 1, 2, 3, 4, and 5 are finished. Check them out. 

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