THM Menu Session 6 Prep List

Produce

2 large green pepper, cut into 1-inch pieces

2 Hot cooked rice or 1 head of riced cauliflower

1 Cup Onion + 3 Medium Onions + 1 Small Onion + 1 1/2 Onions

• 1 small onion, chopped
• 3 medium onion
• 1 1/2 onion, diced
• 1 cup onion, diced

4 Ounces green chilies

• 2 (4 ounce) can diced green chilies, drained
• 2 10 oz can Ro-tel Diced Tomatoes with Green Chilies

4 Cups carrots

• 3 cup shredded carrots (4g carbs per 1/4 cup serving so fine for this S meal)
• 1 cup carrots, diced

2 (if you choose fresh ginger for this recipe, you’ll need to use quite a bit and be sure it’s grated/minced very fine; I love fresh, but ground really works better in this recipe)

2 Stalks Green Onions + 8 Green Onions

• 2 Optional: 3-4 green onion stalks, finely chopped
• 8 green onions, thinly sliced

6 medium Jalapenos (De-seed if you aren’t a fan of spicy)

8 garlic cloves, minced

32 ounces baby portobello or button mushrooms, halved

16 ounces shiitake mushrooms, halved

12 cups chopped kale

12 cups chopped broccoli florets

4 Tablespoons Garlic + 2 Garlic

• 4 tablespoon minced garlic
• 2 Minced Garlic

1 cup corn

2 lime, juiced

2 cups finely sliced cabbage (about 1 medium head)

Bread & Bakery

1 of Gwen’s Bread Recipe or 1 loaf bread dough

Meat & Poultry

2 batch of 30 meatballs (frozen or thawed) Low fat Turkey for THM

2 pound bulk pork sausage

3 lb. ground pork or beef (S) or lean ground turkey (E or FP)

12 Pieces chicken + 12 Small chicken

• 12 small Chicken Thighs - deboned
• 12 Pieces of Chicken (I used boneless skinless breasts)

24 Slices Bacon

• 12 slices Bacon
• 12 Slices of Bacon

4 lb. thinly sliced flank steak or sirloin, cut diagonally across the grain into thin strips

2 lb boneless chicken breasts

2 pound lean ground beef

Pasta & Noodles

12 slices of Zucchini salted, drained, and dehydrated.

Print you Prep list HERE
Go back to Session 6 Menu
Want to see more THM menus?  Cooking sessions 1, 2, 3, 4, and 5 are finished. Check them out.