Saturday, August 26, 2017

THM Menu for August 28 - September 3, 2017

Fall is almost here. Time to get out those apple and pear recipes. We picked both last week, well we picked up the windfalls off the ground.  I can't believe fall is just around the corner!

My menu for the week:

Breakfast:
Friend Eggs with bacon and summer squash  - THM S
Caramel Apple Overnight Oats - THM E
Zucchini Chard Muffins - THM S - subbing out the flour for the baking blend.

Lunch:
Leftovers
Broccoli and Cheese Soup THM S
Chicken Cucumber Salad - THM S

Supper:
Cumin Chicken with Black Bean Salsa  - THM E
Lasagna Roll - Ups - THM S
Stuffed Chicken Meal - THM E - reduce oil
Zucchini Pizza Casserole - THM S

Sunday, August 20, 2017

THM Menu for August 21 - 27th, 2017

Thanks for sticking with me and visiting my blog. I am enjoying getting back into the grove of writing up my menus and sharing them. I eat better because I plan. How about you?

Breakfast:

Peach Cobbler - THM E with vanilla greek yogurt
Peach Smoothie - THM E with yogurt/kefir and Almond Milk
Peach Spice Overnight Oatmeal - THM E - I am using yogurt with Almond Milk for protein.

Lunch:

Carrot and Sweet Potato Chili - THM E - rinse beef
Broccoli and Cheese Soup THM S
Chicken with Creamy Dill - THM E or FP

Supper:

Cheesy Buffalo Chicken "pasta" - THM S - going to use glucci to thicken and zucchini noodles
BBQ Chicken - THM E
Spinach Artichoke Chicken - THM S
Chicken Marsala - THM E
Zucchini Pizza Casserole - THM S

Snack:
Lemon Zucchini Muffins - THM S - I am going to make them into muffins

Thursday, August 17, 2017

THM Cooking Session 18

Its been a while since I posted a OAMC menu. I have done several, but they are repeats of ones I have already made so I felt silly REPOSTING that I made them again.

Spinach Artichoke Chicken - THM S
Broccoli and Cheese Soup THM S
Moroccan Chicken Tajine - THM S
Cheesy Buffalo Chicken "pasta" - THM S - going to use glucci to thicken and zucchini noodles
BBQ Chicken - THM E
Chicken Marsala - THM E
Carrot and Sweet Potato Chili - THM E - rinse beef
Mexican Bean Soup - THM E , rinse the beef

I'm making my shopping list, and I will share later with pictures and a link.

Monday, August 14, 2017

THM Menu August 14 - 20, 2017

Another week has FLOWN by and I am up to my eyeballs in produce. This week I have cabbage and zucchini coming out my ears along with cucumbers. As usual I use Pyure instead of sugar if the recipe calls for it.

Breakfast:
Cumin Chicken with Black Bean Salsa
over a bed of Swiss Chard and Cabbage
Overnight Raspberry Oatmeal - THM E - I am going to use almond milk instead of coconut milk
Zucchini Chard Muffins - THM S - subbing out the flour for the baking blend.
Fried Eggs, Bacon, with summer squash - THM S

Lunch:
Chicken Cucumber Salad - THM S
Summer Vegetarian Soup THM E
Roasted Beet and Cucumber Salad - THM E

Supper:
Cumin Chicken with Black Bean Salsa  - THM E
Lasagna Roll - Ups - THM S
Stuffed Chicken Meal - THM E - reduce oil
Gnocchi with Swiss Chard - THM S  - with Zucchini noodles, and using the baking blend instead of the flour.
Zucchini Pizza Casserole - THM S

Snack:
Lemon Zucchini Muffins - THM S - I am going to make them into muffins

Sunday, August 6, 2017

THM Menu for August 7 - 13th, 2017

I think I missed last week. But that is ok. That just leaves me running behind at a snails pace. And no working oven makes it even easier... right? Or maybe that is harder? I am confused already I guess.  I still have lots of fresh veggies from the garden, especially zucchini I am using up this week.  The one thing I do like about summer.

Breakfast:
Peaches and Cream Overnight Oatmeal - THM E
Zucchini Chard Muffins - THM S
Fried Eggs, Bacon, with summer squash - THM S


Lunch:
Chicken Cucumber Salad - THM S
Spaghetti Squash Tater Tots - THM S -with zucchini instead or spaghetti squash, served with deviled eggs
Summer Vegetarian Soup THM E
Leftovers

Supper:
Lasagna Roll - Ups - THM S
Teriyaki Chicken with Zoodles - THM E - using THM sugar
Chinese 5 Spice Zoodles - THM S - Using ground beef instead of turkey, Pyure instead of sugar
Gnocchi with Swiss Chard - THM S  - with Zucchini noodles, and using the baking blend instead of the flour.
Zucchini Pizza Casserole - THM S

Snack:
Lemon Zucchini Muffins - THM S - I am going to make them into muffins