Broccoli and Rice Bake
I had some left over rice and some broccoli from my last CSA box to use up. So I searched for a recipe to use it up. I found this one... I changed it up a bit to fit our needs.
Michelle's Rice and Broccoli Bake
Michelle's Rice and Broccoli Bake
- 2 cups hot cooked rice
- 3/4 cup shredded reduced-fat cheddar cheese
- 1 egg
- 3/4 teaspoon garlic salt
FILLING:- 3 cups frozen chopped broccoli, thawed
- 4 ounces chopped fresh mushrooms
- 1/2 cup chopped sweet red pepper
- 1/2 medium onion, chopped
- 2 eggs
- 1/2 cup milk
- 1/2 teaspoon onion salt
- 1/2 teaspoon pepper
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
- In a large bowl, combine the rice, cheese, egg and garlic
- salt. Press firmly into a 2-qt. baking dish coated with cooking
- spray. Bake at 375° for 10 minutes.
- Meanwhile, place the broccoli, mushrooms, red pepper and onion in a
- steamer basket over 1 in. boiling water in a saucepan. Bring to a
- boil; cover and steam for 5 minutes or until crisp-tender.
- In a large bowl, combine the eggs, milk, onion salt and
- pepper; stir in vegetables. Pour over crust. Sprinkle with cheese.
- Bake, uncovered, at 375° for 25-30 minutes or until a knife
- inserted near the center comes out clean. Yield: 6 servings.
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