Restful Sunday: Breakfast: Pumpkin Rolls - THM S - I use Gwens recipe for syrup Lunch: Beans, salsa, and cottage cheese - THM E Supper: Pizza -THM S and Seven Layer Salad - THM S sub Truvia for Sugar.

Restful Sunday:

Breakfast: Pumpkin Rolls - THM S - I use Gwens recipe for syrup

Lunch: Beans, salsa, and cottage cheese - THM E

Supper:   Pizza -THM S and Seven Layer Salad - THM S sub Truvia for Sugar.

Mexican Monday:

Breakfast: Oatmeal - THM E

Lunch: Mexican Bean Soup - THM E

Supper: Mexican Coleslaw and Cilantro Lime Chipotle E or S

Mediterranean Tuesday:

Breakfast: Kifer smoothie - THM S

Lunch: Crock Pot Mediterranean Split Pea Soup - THM E

Supper:Greek Marinated Chicken - Greek Salad - THM S

Asian Wednesday:

Breakfast: Kifer smoothie - THM S  

Lunch:  Indian Spinach Soup - THM E

Supper:  Asian Salad with Eggroll in a Bowl - THM S

Italian Thursday:

Breakfast:  Yogurt Banana smoothie - THM E
Lunch: Zuppa Toscana THM S - Sub out potatoes for turnips or radishes

Supper:  Spaghetti with Olive Garden Salad - THM S. sub out on plan sugar and leave off the bread crumbs.

American Friday:

Breakfast: Pumpkin Waffles THM E

Lunch:  Loaded Creamy Tomato Soup - THM S with Cheese Sandwich

Supper: Cheeseburger Skillet- THM S

Tex Mex Saturday

Breakfast: Quiche - THM S

Lunch:  - Green Gumbo - THM S - sub out flour and use Gluc instead

Supper: Tacos - THM S