Saturday, October 3, 2015

THM Menu for October 4 - 10, 2015

Restful Sunday:
Breakfast: Pumpkin Rolls - THM S - I use Gwens recipe for syrup
Lunch: Beans, salsa, and cottage cheese - THM E
Supper:   Pizza -THM S and Seven Layer Salad - THM S sub Truvia for Sugar.

Mexican Monday:
Breakfast: Oatmeal - THM E
Lunch: Mexican Bean Soup - THM E

Mediterranean Tuesday:
Breakfast: Kifer smoothie - THM S

Asian Wednesday:
Breakfast: Kifer smoothie - THM S  
Lunch:  Indian Spinach Soup - THM E
Supper:  Asian Salad with Eggroll in a Bowl - THM S

Italian Thursday:
Breakfast:  Yogurt Banana smoothie - THM E
Lunch: Zuppa Toscana THM S - Sub out potatoes for turnips or radishes
Supper:  Spaghetti with Olive Garden Salad - THM S. sub out on plan sugar and leave off the bread crumbs.

American Friday:
Breakfast: Pumpkin Waffles THM E
Lunch:  Loaded Creamy Tomato Soup - THM S with Cheese Sandwich
Supper: Cheeseburger Skillet- THM S

Tex Mex Saturday
Breakfast: Quiche - THM S
Lunch:  - Green Gumbo - THM S - sub out flour and use Gluc instead
Supper: Tacos - THM S

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