Surviving the summer heat while on THM using the THM Cookbook

I don't know about you, but its pretty warm here right now.  Just the thought of using the oven etc is making me drip with sweat!  Every year I go through this fight with myself to remember, I can eat THM without roasting myself out of the house... with no central air it gets pretty warm here in the Midwest.

FYI all the suggestions are going to be from the THM Cookbook since I am cooking through the book right now.


Breakfast: - Any of the Muffin a Mug recipes, but also these...
Sweet Dreams Oatmeal Bowls p.247-248
Crock Pot Oatmeals p.256-257

Lunches: Any of the salads on pages 179-194 but I will list my favorites.
Salad in a Jar p.187-189
Waldorf Salad p.190 I have switched out the apples for cherries and pears. Use your imagination. There are many fruits you can use!

Desserts: - some of the one servings desserts are done in the microwave!
No Bake Cookies p.316
Simple Simon Coconut Crust p.324 with Wigglemallow Pies p.328-329 Also Secret Silk Pie and Crema la toppa squares p.330-331
Greekie Swirl p.340
Avo Cream Pudding p.341
Chia Pud p.344
Jigglegurt p. 345-347
Gluccie Pudding p.350
Cheesecake Crunch p.352
The frozen treats on p.358-370,
Berry whips 372-375 use your imagination and add whatever kind of fruits you have. Peaches n cottage cheese is AMAZING!
Superfood Chews p.382-383
Skinny Chocolate Truffles p.384-385
Meadow's Lemon Coconut Truffles p.386
Any of the bars on 390-391
The shakes. smoothies, frappas, and thin thicks on page 407-435

Suppers:
Crockpot meals!  p.36-56 - I have tried ALL the recipes and although we don't love all of them, they are flavorful and sure beat heating up the kitchen!
Lentil Soup p.89
Bean Boss Soup p.109
Tuscan Tomato Soup p.120
Spinach Lane Soup p.121