THM OAMC Cooking Session 20

Another freezer menu to share. This one has internet links for those of you who aren't book owners.  Enjoy.

IP Chicken Tikka Masala With Cauliflower and Peas - THM S
Low Carb Empanadas - THM S
Slow Cooker Balsamic Chicken THM E - use chicken breasts and watch oil amounts
Baked Ham Egg Cups - THM S
IP Sweet Potato Sausage Kale Soup - THM E - Use low fat turkey in place of sausage
Mexican Cauliflower Rice - THM S
Salsa Verde Chicken - THM E - skip cheese or just a sprinkle
Cuban Chicken Black Bean Rice-Bowls - THM E - watch oil amounts
Chipotle Steak Bowl - THM S - Skip the corn and use Cauliflower rice
Caribbean chicken - THM FP
Garlic Lemon Chicken with "red potatoes" and Green Beans - THM E- use radishes as potatoes and lesson the oil
Korean Beef Bowl - THM E - watch oil amounts

Finally a internet linked menu for you all. As I get the menu finished up I will add a shopping list and meal prepping directions.




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