THM Menu for September 15--21st, 2014

Mexican Monday:

Breakfast: Oatmeal - THM E

Lunch: Mexican Coleslaw and Burrito in a Bowl THM S or E 

Supper: Chicken and Red Bean Enchiladas - S use on plan tortillas and fewer beans. With Sweet corn for the children. :-) 

Mediterranean Tuesday:

Breakfast: Scrambled Eggs THM S 

Lunch: Greek Marinated Chicken - Greek Salad - THM S

Supper: Beef and Eggplant - THM S

Asian Wednesday:

Breakfast: Muffins and smoothie - THM S  with strawberries  

Lunch:  Eggroll in a Bowl - THM S

Supper:  Asian Salad with Chicken Lettuce Wraps - THM S

Italian Thursday:

Breakfast: Breakfast sandwiches - THM S with low carb tortillas or Bread in a bowl
Lunch: Eggplant Sandwich - I want to use Zucchini instead  Loaded Cauliflower THM S

Supper:  Spaghetti with Green Beans - THM E

American Friday:

Breakfast: Pancakes/Waffles - Pumpkin Waffles -THM S

Lunch: Hot Dogs - Chili Dogs with Squash Fries - THM S

Supper: Cheeseburger skillet THM S

Tex Mex Saturday

Breakfast: Quiche - THM S

Lunch: Atomic Jalapeno Poppers - THM S

Supper:Tacos - THM S

Restful Sunday:

Breakfast: Cinnamon Rolls with Gwen's Bread recipe. Use Truvia and cinnamon for filling with cream cheese and Truvia frosting. Also eat with with Apple Cinnamon p.250 -THM E  

Lunch: Beans, salsa, and cottage cheese - THM E

Supper:   Pizza -THM S and Seven Layer Salad - THM S sub Truvia for Sugar.

And some links for whistle wetting...
Snack: Butter and Caramel popcorn!