THM OAMC Session #3 Shopping List

Meat

7lb ground beef, browned and drained 

14 large chicken breasts, deboned and skinned

9 lbs. boneless skinless chicken breasts, cubed

2 lb. sausage, browned

2 links chorizo, removed from the skin and crumbled

24 oz. pork loin

48 slices of bacon

48 little smokies (I have also just used regular hot dogs and cut them into 4 pieces)

Dairy and Cheese

2 containers of ricotta cheese

2 cups ricotta cheese

2 cups of cottage cheese

1 cup parmesan cheese

3 cups Shredded cheese - I use Italian Blend or Motz

6 cups shredded mozzarella cheese

5 cups cheddar cheese

12 oz. Monterrey Jack cheese, shredded

1 2/3 c. heavy cream

1/2 c sour cream

2 - 8 ounce pkgs cream cheese

1 cup butter

Veggies and Fruits

4 medium summer squash, sliced and cooked

2 medium zucchini, sliced and cooked

2 pounds cauliflower

1 medium head cauliflower, washed and cut in florets
3 lb. fresh mushrooms sliced thick

4 cups fresh mushrooms, diced

32 oz (2lb) bag of frozen broccoli
4 med onion diced (about 2 cup)

8 large green onions, chopped

6 cups chopped red onions

10 large cloves garlic, minced

1 1/3 cup carrots, chopped

10 stalks celery, chopped

3 cups chopped red, yellow and orange peppers

24 jalapenos OR those small regular peppers if you aren't into the spicy stuff

1 c. red bell pepper, chopped

4 bunches of cilantro chopped

12 oz. fresh spinach (6-8 oz. if using frozen)

2 cup frozen peas

2 limes for zest and juice

Condiments and Spices

1 1/2  cup olive oil

1/2 cup dry minced onion
2 Truvia or other sugar substitute

1 teaspoon garlic salt
salt. to taste 

pepper, to taste

12TBSP & 2 tsp garlic powder

2 cube chicken bouillon (or 1 tsp bouillon powder)

8 Tbsp dried or fresh Parsley

8 tsp cumin

Paprika

cayenne pepper

favorite BBQ rub. I used Cajun spices but taco works too. :-)

2 Tbsp Worcestershire

1tsp xanthan gum or glucomannan (if needed to thicken) 

Sauces and Canned items

2 cup mayonnaise

2 cans of black beans - drained

2 T. white wine (optional) or chicken broth

1/2 c. chicken broth

1 cup GF vegetable or beef broth

1 tsp organic GF soy sauce (optional

32 oz spaghetti sauce (this is the corrected amount)

1/2 cup tomato paste

1 1/2 tsp. hot pepper sauce

1 bottle your favorite BBQ sauce

2 jar of salsa with no sugar 

Misc items

4 large egg, beaten

2 lg zucchini OR 2 boxes lasagna noodles 

If  you are using Zucchini you will need -1/2 cup oil (butter) and 2 cloves of garlic

4 cups cooked brown rice- I boiled mine in chicken stock for added flavor

The shopping list all ready for you. This will be enough for 20 meals. 10 meals doubled. Here is a link the recipes for your viewing pleasure.  I will also include a prep list as soon as I get it together. :-)