Monday, December 1, 2014

THM Menu for December 1 - 7, 2014

Mexican Monday:
Breakfast: Oatmeal - THM E
Lunch: Mexican Bean Soup - THM E
Supper: Mexican Coleslaw and Bean Burritoes E 







Italian Tuesday:
Breakfast: Breakfast sandwiches - THM S with low carb tortillas or Bread in a bowl
 Lunch: Crock Pot Mediterranean Split Pea Soup - THM E







Asian Wednesday:
Breakfast: Muffins and smoothie - THM S  with strawberries  
Lunch:  Indian Spinach Soup - THM E
Supper:  Asian Salad with Eggroll in a Bowl - THM S







Mediterranean Thursday:
Breakfast: Scrambled Eggs THM S 
Lunch: Zuppa Toscana THM S - Sub out potatoes for turnips or radishes
Supper:  Spaghetti with Olive Garden Salad - THM S. sub out on plan sugar and leave off the bread crumbs.







American Friday:
Breakfast: Pancakes/Waffles - Pumpkin Waffles -THM S
Lunch:  Loaded Creamy Tomato Soup - THM S with Cheese Sandwich
Supper: Cheeseburger Skillet- THM S







Tex Mex Saturday
Breakfast: Quiche - THM S
Lunch:  - Green Gumbo - THM S - sub out flour and use Gluc instead
Supper: Tacos - THM S







Restful Sunday:
Breakfast: Pumpkin Rolls - THM S - I use Gwens recipe for syrup
Lunch: Beans, salsa, and cottage cheese - THM E
Supper:   Pizza -THM S and Seven Layer Salad - THM S sub Truvia for Sugar.

4 comments:

  1. I love your blog! I'm a THM newbie. Saw a link for the crockpot meals and explored more of your blog. I like the way you designate each menu. Also like you weekly goals. Great job! Just curious, why Mixing with Michelle when the author is Catherine? Thanks!

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    Replies
    1. My name actually is Michelle. Catherine is my screen name. :-)

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  2. "THM" - "S" - "E" - trying to learn what these mean but I can't seem to locate a legend. Help?

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  3. It is an eating style called Trim Healthy Mama. S and E are the different STYLE of meals from THM..

    ReplyDelete