Sunday, July 19, 2015

THM Menu for July 20-26th 2015



Monday:
Breakfast: Oatmeal with Bananas - Sub with Almond milk and Truvia -THM E
Lunch: Kraut Soup - THM FP
Supper: Left overs

Tuesday:
Breakfast: Smoothie – Banana - THM E
Lunch – Boiled Eggs

Wednesday:
Breakfast:Pizza Omelette - THM S
Lunch: Chicken and Rice - THM E
Supper: Broccoli with Alfredo and “noodles”

Thursday:
Breakfast: Cereal - Uncle Sam's Cereal
Lunch: Colorful Lentil Salad - THM E
Supper: Sweet and Sour Chicken - THM E - using Gluc instead of cornstarch, pineapple extract and NO juice, THM brown sugar, Riced Cauliflower instead of rice, and use low fat Turkey to make these meatballs with oatmeal instead of bread crumbs.

Friday:
Breakfast:  Blueberry Muffins - THM S
Lunch: Chicken Cobb Salad with Rubens - THM S
Supper: Fish and - Green Bean Fries -THM S

Saturday:
Breakfast: Ham Quiche Cups - THM S
Lunch: Bagel Dogs with celery and carrots.
Supper: Tacos

Sunday:
Breakfast: Cinnamon Rolls  THM E
Lunch: Pizza -THM S and Seven Layer Salad - THM S sub Truvia for Sugar
Supper: Eggroll in a Bowl - THM FP

Here is your shopping list

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