Sunday, July 12, 2015

THM Menu July 13 - 19th, 2015

Another busy week....

Monday:
Breakfast: Zucchini Muffins - THM S - I use  THM Baking blend to make these instead of the flour
Lunch: Creamy "Potato" Soup - THM S
Supper: Turkey, Carrot, and Zucchini Meatballs - THM E - Use oatmeal instead of the bread crumbs, Almond milk instead of milk, and I use Truvia etc instead of sugar. - Serve over cabbage OR dreamfields

Tuesday:
Breakfast: Fruity Breakfast Burritos - THM S - I used Vanilla Triple Zero yogurt & low carb tortillas
Lunch: Boiled Eggs and celery sticks - THM S
Supper: Parmesan Curry Chicken Fingers - THM S serve with Cauliflower rice


Wednesday:
Breakfast: Sausage and Pancake Balls - THM S - I used leftover THM pancakes recipe here - and then used this THM Syrup recipe in place of syrup.
Lunch: Broccoli and Cheese Soup - THM S
Supper: Bean and Cheese Burritos - THM E - I don't use the CO and I add VERY little cheese to each one and also make it on a low carb tortilla

Thursday:
Breakfast: Frozen Yogurt Fruit Cups - THM E - I used pineapple OR bananas or small portions of each with Triple Zero vanilla yogurt
Lunch: THM Shake and Bake - THM S and steamed broccoli
Supper: Threaded Spaghetti Hot Dog Bites - THM S - I used Dreamfields Pasta with peas

Friday:
Breakfast: Chocolate Waffles with Raspberry Sauce - THM S - Use Baking Blend in place of flour, and I made a Raspberry sauce using this recipe, just using raspberries instead.
Lunch: Tacos - ground beef with this taco seasoning - THM S 
Supper: Fish and - Green Bean Fries -THM S

Saturday
Breakfast: Smoothie - Keifer with bananas - THM-E
Lunch:  - Tomato Dumplings and Baking Blend for the dumplings - THM S
Supper:  - Cilantro Lime Chicken - THM E
Restful Sunday:
Breakfast: Cinnamon Rolls  THM E
Lunch: Pizza -THM S and Seven Layer Salad - THM S sub Truvia for Sugar
Supper: Eggroll in a Bowl - THM FP

This menu should feed a family of 6. Here is a link to the grocery list :-) Enjoy

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