Monday:

Monday:

Breakfast: Oatmeal with Bananas - Sub with Almond milk and Truvia -THM E

Lunch: Egg boiled/salad - THM S

Supper: Supper Out

Tuesday:

Breakfast: Smoothie - Keifer with bananas - THM-E

Lunch:   Coney Island Casserole - THM S

Supper: BBQ Pulled Pork - THM S

Wednesday:

Breakfast:  Fried or scrambled eggs - THM S

Lunch: Leftovers

Supper: Bacon Wrapped Chicken -THM S

Thursday:

Breakfast: Coco Caramel Crunch Cereal - THM

Lunch: Broccoli and Cheese Soup - THM S

Supper:Sweet and Sour Meatballs - THM E using Gluc instead of cornstarch, pineapple extract and NO juice, THM brown sugar, Riced Cauliflower instead of rice, and use low fat Turkey to make these meatballs with oatmeal instead of bread crumbs

 

Friday:

Breakfast: Chocolate Blender Muffins - THM E

Lunch: -Tacos - ground beef with this taco seasoning - THM S 

Supper: Fish and - Green Bean Fries -THM S

Saturday

Breakfast:  Ham Quiche Cups - THM S

Lunch:  - Mexican Bean Soup - THM E

Supper:  - Cilantro Lime Chicken - THM S

Restful Sunday:

Breakfast: Cinnamon Rolls with Yogurt -THM E

Lunch: Pizza -THM S and Seven Layer Salad - THM S sub Truvia for Sugar

Supper: Eggroll in a Bowl - THM FP

This menu serves 6. Your printable shopping list.