Wednesday, July 1, 2015

THM Menu June 29 -July 5th, 2015

Breakfast: Oatmeal with Bananas - Sub with Almond milk and Truvia -THM E
Lunch: Egg boiled/salad - THM S
Supper: Supper Out
Breakfast: Smoothie - Keifer with bananas - THM-E
Lunch:   Coney Island Casserole - THM S
Supper: BBQ Pulled Pork - THM S

Breakfast:  Fried or scrambled eggs - THM S
Lunch: Leftovers
Supper: Bacon Wrapped Chicken -THM S

Breakfast: Coco Caramel Crunch Cereal - THM
Lunch: Broccoli and Cheese Soup - THM S
Supper:Sweet and Sour Meatballs - THM E using Gluc instead of cornstarch, pineapple extract and NO juice, THM brown sugar, Riced Cauliflower instead of rice, and use low fat Turkey to make these meatballs with oatmeal instead of bread crumbs
Breakfast: Chocolate Blender Muffins - THM E
Lunch: -Tacos - ground beef with this taco seasoning - THM S 
Supper: Fish and - Green Bean Fries -THM S

Breakfast:  Ham Quiche Cups - THM S
Lunch:  - Mexican Bean Soup - THM E
Supper:  - Cilantro Lime Chicken - THM S

Restful Sunday:
Breakfast: Cinnamon Rolls with Yogurt -THM E
Lunch: Pizza -THM S and Seven Layer Salad - THM S sub Truvia for Sugar
Supper: Eggroll in a Bowl - THM FP

This menu serves 6. Your printable shopping list.


  1. It's so helpful to see other's menus - thank you for sharing!!!

  2. I just recently found your blog and as well, am not familiar with THM. I noticed that at the end of some of the menu items, it says "THM" then some other initials such as S, E, etc. Could you please enlighten me as to what these mean? Thanks!

    1. THM means Trim Healthy Mama. An eating style. The letters are the meal styles. ;-)


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