THM Menu September 27 - October 3, 2015
Sabbath - Sunday
Breakfast: Sam's Cereal or Cinnamon Rolls with Yogurt - THM E
Lunch: Beans with Cottage Cheese/ Sour Cream, salsa, and fresh veggies - THM E
Supper: Pizza -THM S and Seven Layer Salad - THM S sub Truvia for Sugar
Monday
Breakfast: Pumpkin Spice Oatmeal -THM E
Lunch: Burritos or Quesadillas - I use low carb tortillas THM S
Supper: Crockpot Chicken Philly Cheesesteak - THM S
Tuesday
Breakfast: Banana or Berry Kefir Smoothie - THM E or S depending on fruit.
Lunch: Boiled Eggs and Celery with PB - THM S
Supper: Crockpot Meatball Veggie Soup - THM S
Italian Wednesday
Breakfast: Scrambled or Fried Eggs - THM S
Lunch: PB&J or leftovers - THM S
Supper: Tacos/Nachos with lettuce, salsa, sour cream, and shredded cheese THM S
Thursday
Breakfast: Kefir Banana or Berry Smoothie - THM E
Lunch: Burritos or Quesadillas - I use low carb tortillas - THM S
Supper: Chicken Fajitas - THM S
Fish Friday
Breakfast: Pancakes THM S or Waffles - THM E
Lunch: PB&J or leftovers - THM S
Supper: Fish and Green Bean Fries - THM S
Saturday
Breakfast: Frittata - THM S
Lunch: Reubens and cucumbers - THM S
Supper: Crockpot Italian Chicken - THM S with green beans
Disclaimer: Some recipes are not written THM friendly, and I just replace items and I sometimes miss posting it on my menu.So if you see a non plan approved sweetener assume you add a THM friendly sweetener. For tortillas I use Low Carb tortillas instead etc. Pasta I like to use zucchini noodles or Dreamfields
Breakfast: Sam's Cereal or Cinnamon Rolls with Yogurt - THM E
Lunch: Beans with Cottage Cheese/ Sour Cream, salsa, and fresh veggies - THM E
Supper: Pizza -THM S and Seven Layer Salad - THM S sub Truvia for Sugar
Monday
Breakfast: Pumpkin Spice Oatmeal -THM E
Lunch: Burritos or Quesadillas - I use low carb tortillas THM S
Supper: Crockpot Chicken Philly Cheesesteak - THM S
Tuesday
Breakfast: Banana or Berry Kefir Smoothie - THM E or S depending on fruit.
Lunch: Boiled Eggs and Celery with PB - THM S
Supper: Crockpot Meatball Veggie Soup - THM S
Italian Wednesday
Breakfast: Scrambled or Fried Eggs - THM S
Lunch: PB&J or leftovers - THM S
Supper: Tacos/Nachos with lettuce, salsa, sour cream, and shredded cheese THM S
Thursday
Breakfast: Kefir Banana or Berry Smoothie - THM E
Lunch: Burritos or Quesadillas - I use low carb tortillas - THM S
Supper: Chicken Fajitas - THM S
Fish Friday
Breakfast: Pancakes THM S or Waffles - THM E
Lunch: PB&J or leftovers - THM S
Supper: Fish and Green Bean Fries - THM S
Saturday
Breakfast: Frittata - THM S
Lunch: Reubens and cucumbers - THM S
Supper: Crockpot Italian Chicken - THM S with green beans
Disclaimer: Some recipes are not written THM friendly, and I just replace items and I sometimes miss posting it on my menu.So if you see a non plan approved sweetener assume you add a THM friendly sweetener. For tortillas I use Low Carb tortillas instead etc. Pasta I like to use zucchini noodles or Dreamfields
Do you not eat snacks? I'm still learning and I feel like what you have listed here, most days this would not be enough food. Do you generally add in raw veggies or salad or something?
ReplyDeleteI try to make meals that include enough veggies etc. It is usually enough for a meal. I do have snacks. Usually left overs or yogurt.I eat simply and CHEAP.
ReplyDelete