Saturday, September 26, 2015

THM Menu September 27 - October 3, 2015

Sabbath - Sunday
Breakfast: Sam's Cereal or Cinnamon Rolls with Yogurt - THM E
Lunch: Beans with Cottage Cheese/ Sour Cream, salsa, and fresh veggies - THM E
Pizza -THM S and Seven Layer Salad - THM S sub Truvia for Sugar

Breakfast: Pumpkin Spice Oatmeal -THM E
Lunch: Burritos or Quesadillas - I use low carb tortillas THM S

Supper: Crockpot Chicken Philly Cheesesteak - THM S

Breakfast:  Banana or Berry Kefir Smoothie - THM E or S depending on fruit.
Lunch: Boiled Eggs and Celery with PB - THM S
Supper: Crockpot Meatball Veggie Soup - THM S

Italian Wednesday
Breakfast: Scrambled or Fried Eggs - THM S
Lunch: PB&J or leftovers - THM S
Supper: Tacos/Nachos with lettuce, salsa, sour cream, and shredded cheese THM S

Breakfast: Kefir Banana or Berry Smoothie - THM E
Lunch:  Burritos or Quesadillas - I use low carb tortillas - THM S
Supper: Chicken Fajitas - THM S

Fish Friday
Breakfast: Pancakes THM S or Waffles - THM E
Lunch: PB&J or leftovers - THM S
Supper: Fish and Green Bean Fries - THM S

Breakfast: Frittata - THM S
Lunch: Reubens and cucumbers - THM S
Crockpot Italian Chicken - THM S with green beans

Disclaimer: Some recipes are not written THM friendly, and I just replace items and I sometimes miss posting it on my menu.So if you see a non plan approved sweetener assume you add a THM friendly sweetener. For tortillas I use Low Carb tortillas instead etc. Pasta I like to use zucchini noodles or Dreamfields


  1. Do you not eat snacks? I'm still learning and I feel like what you have listed here, most days this would not be enough food. Do you generally add in raw veggies or salad or something?

  2. I try to make meals that include enough veggies etc. It is usually enough for a meal. I do have snacks. Usually left overs or yogurt.I eat simply and CHEAP.


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