THM Menu December 20 - 26, 2015
It's Christmas already. Are you ready? How many of you made on-plan Christmas cookies? I made a new one this year. I still need to finish the up with some chocolate drizzle. ;-)
Sunday
Breakfast: Vanilla Yogurt- THM S
Lunch: Pizza - THM S and Seven Layer Salad - THM S sub Truvia for Sugar
Supper: Leftovers
Monday
Breakfast: Overnight Apple Pie Oatmeal - THM E
Lunch: Leftovers
Supper: Garlic Beef Enchiladas - THM S - Sub out the flour for glucci and use low carb tortillas
Tuesday
Breakfast:Banana Kefir Smoothie - THM E
Lunch: Leftovers
Supper: Buffalo Spaghetti - THM S
Wednesday
Breakfast: Eggs
Lunch: Zuppa Toscana Soup - THM S - Subbing potatoes with cauiflower
Supper:Tacos/Nachos with lettuce, salsa, sour cream, and shredded cheese THM S
Thursday
Breakfast: Kefir Smoothie with Blueberries - THM S
Lunch: Leftovers
Supper: Lasagna - using Dreamfields for noodles
Fish Friday
Breakfast: Pancakes THM S
Lunch: Leftovers
Supper: Fish and Green Bean Fries - THM S
Saturday
Breakfast: Frittata - THM S
Lunch: Leftovers
Supper: Chicken and Black Bean Soup - THM E
Sunday
Breakfast: Vanilla Yogurt- THM S
Lunch: Pizza - THM S and Seven Layer Salad - THM S sub Truvia for Sugar
Supper: Leftovers
Monday
Breakfast: Overnight Apple Pie Oatmeal - THM E
Lunch: Leftovers
Supper: Garlic Beef Enchiladas - THM S - Sub out the flour for glucci and use low carb tortillas
Tuesday
Breakfast:Banana Kefir Smoothie - THM E
Lunch: Leftovers
Supper: Buffalo Spaghetti - THM S
Wednesday
Breakfast: Eggs
Lunch: Zuppa Toscana Soup - THM S - Subbing potatoes with cauiflower
Supper:Tacos/Nachos with lettuce, salsa, sour cream, and shredded cheese THM S
Thursday
Breakfast: Kefir Smoothie with Blueberries - THM S
Lunch: Leftovers
Supper: Lasagna - using Dreamfields for noodles
Fish Friday
Breakfast: Pancakes THM S
Lunch: Leftovers
Supper: Fish and Green Bean Fries - THM S
Saturday
Breakfast: Frittata - THM S
Lunch: Leftovers
Supper: Chicken and Black Bean Soup - THM E
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