Sunday, December 13, 2015

THM Menu for December 13 - 19, 2015

Mexican Monday:
Breakfast: Oatmeal - THM E
Lunch: Mexican Bean Soup - THM E
Supper: Mexican Coleslaw and Bean Burritoes E 

Italian Tuesday:
Breakfast: Breakfast sandwiches - THM S with low carb tortillas or Bread in a bowl
Lunch: Zuppa Toscana THM S - Sub out potatoes for turnips or radishes
Supper:  Spaghetti Alfredo, chicken, and broccoli - with Olive Garden Salad - THM S. sub out on plan sugar and leave off the bread crumbs.

German Wednesday:
Breakfast: German Chocolate Muffins - THM S 
Lunch:  German Lentil Soup -THm S

Mediterranean Thursday:
Breakfast: Scrambled Eggs THM S 
Supper:- Greek Salad - Beef Gyros -THM S

American Friday:
Breakfast: Blueberry Waffles - THM S
Lunch: Chili - THM S
Supper: Cheeseburger Skillet- THM S

Tex Mex Saturday
Breakfast: Quiche - THM S
Lunch:  - Green Gumbo - THM S - sub out flour and use Gluc instead
Supper: Tacos - THM S

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