My THM meal plan for February 2020

Hello!  Thank you for stopping in and visiting Mixing With Michelle.  I have been doing THM since May of 2013.  It has been an eventful journey, but very worth it. I have enjoyed cooking through all 3 of the THM cookbooks. I can't want for their new one to start a new adventure.

The next 2/3 months I am going to be working on eating down my pantry shelves. I have a garden each year and I use it to help lower my grocery bill.  With having cooked through the cookbooks I haven't been as frugal as I like to be. Winter is normally a smaller food budget.  I am hoping I can do a better job of less waste and eat my freezer down a bit.  I grow a garden for a good reason. 

I started a FB group, called THM New Habits Challenge for some interactive support and new habits challenge. You can also participate on IG if you are more of an IG person. 

Jen, from the Well Planned Kitchen had a great free course a bit ago and I took a few gems away from her classes. I like to meal prep, but I kinda fell out of the loop of ease that I use to do... or she suggested. It is always nice to take a refresher and learn a few things, or in my case to be reminded of things you use to do.

I found this great book, The Ultimate Ketogenic Cookbook (UKC), by Ella Sanders at my library that I found a few recipes to try. I think I have enough recipes for the MONTH of February.  Don't worry. I will break it down by the week and I will be adding some E meals with links to round out the week.  
Berry Almond Flax Smoothie p. 12 THM S, 
French Omelet with Mushrooms p.22 THM S
Berry Good Keto Pancakes p.16 THM S
Sausage and Zucchini Fritatta p.20 THM S
Chocolate, PB, and Avocado Smoothie p.13 THM S
Cheesy Ham and Veggie Quiche Cups p.19 THM S
Cherry Cobbler Smoothie THM E
California Eggs Benedict p.23 THM S
Lemon - Blueberry Bread p.15 THM S
Strawberry, Banana, and Lime Kefir Smoothie THM E

Lunch: - leftovers!
Fennel Walnut Chicken Salad p.51 THM S
Extra Cheesy Grilled Cheese p.28 THM S
Greek Salad p.45 THM S
Italian Sub Lettuce Roll Up p.30 THM S
Italian Artichokes Salad p.48 THM S
Curried Chicken Salad p.50 THM S
Blackened Chicken and Avocado Salad p.49 THM S
Keto Monte Cristo Sandwiches p.31 THM S


No Bake Chocolate Balls p.134 THM S
Coconut Pudding p.130 THM S
Cafe Cookies p.140 THM S
Raspberry Pudding p.131 THM S
Beyond Decadent Chocolate Mug Cake p.133 THM S
Mom's Best Peanut Butter Cookies p.138 THM S
Lime Avocado Ice Cream p.145 THM S
Pecan Toffee Bars p.141 THM S
Chocolate Chip Blondies p.143 THM S
Strawberry Frozen Dessert p.144 THM S
Rich Chocolate Mousse p.146 THM S
Riccota Filled Crepes p.154 THM S
Pecan Pumpkin Fudge p.155 THM S
Dark and Salty Coconut Almond Bark p.156 THM S
Strawberry Icebox Pie p.152 THM S

Spicy Grilled Chicken p.92 THM S
Baked Manicotti Crepes p.63 THM S
Fish Tacos p.73 THM S
Easy Mexican Casserole THM E
Spiced Pumpkin Soup p.36 THM S
Slow Cooker Chicken Curry with Cauliflower Rice p.95 THM S
Lasagna Rosettes p.65 THM S
Baked Salmon with Tapenade p.77 THM S, UKC
Tex Mex Skillet THM E
Italian Sausage and Kale Soup p.34 THM S
Mediterranean Meatballs with Lemon-Garlic Sauce p.98 THM S
Buffalo Chicken Tenders p.85 THM S
Spicy Tuna Patties p.78 & Easy Cauliflower Mac & Cheese p.70 THM S
Taco Salad Crunch THM E
Slow Cooker Buffalo Chicken Soup p.35 THM S
Spicy Beef with Lettuce Cups p.101 THM S
Chicken Squash Alfredo p.87 THM S
Coconut Curry Cod with Cauliflower "Rice" p.81 THM S
Turkey Taco Bowls THM E
Broccoli Cheese Soup p.33 THM S

Morning Sunshine FP
Golden Milk or Tumeric Milk FP use THM Sweetners
Butter Caramel Sip FP
Velvety Peppermint Sip FP
Tropical Dreams Cidar Pop FP
Earth Milk p.402 THM FP THM Cookbook

Unfortunately I will not be able to offer a shopping list until I find another program. My current one is no longer an option


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