Sunday, February 22, 2015

THM Menu for February 22 - March 1st, 2015

Breakfast: Oatmeal - THM E
Lunch: Boiled Eggs - THM S
Supper: Chili Mac - THM S

Breakfast: Almond Joy Yogurt - THM FP - recipe to come
Lunch: Waldorf Salad - THM E
Supper: Sausage Squash Casserole - THM S

Breakfast: Smoothie - Yogurt with bananas or berries. :-)
Lunch:  Zuppa Toscana THM S - Sub out potatoes for turnips or radishes
Supper:  Cheesy Buffalo Spaghetti - with zucchini noodles - THM S

Breakfast:  PB Cereal - THM FP
Lunch: Spinach Quesadillas - THM E - just use a sprinkle of cheese and low carb tortillas
Supper: Cilantro Lime Chipotle - THM E
Breakfast: Cinnamon Roll Waffles - THM S
Lunch: "Potato" Soup - THM S -  potatoes=cauliflower , flour=Gluc, and milk-Almond Milk
Supper: Fish with Loaded Cauliflower Casserole -THM S

Breakfast: Quiche - THM S
Lunch:  - Green Gumbo - THM S - sub out flour and use Gluc instead
Supper: Tacos - THM S

 Restful Sunday:
Breakfast: Cinnamon Rolls with Gwen's Bread recipe. Use Truvia and cinnamon for filling with cream cheese and Truvia frosting.
Lunch: Beans, salsa, and cottage cheese - THM E
Supper:   Pizza -THM S and Seven Layer Salad - THM S sub Truvia for Sugar.

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