Monday, June 1, 2015

OAMC THM Crock Pot Menu Sesson 7 Shopping List

Produce

2 Tomatoes
  • 2 15oz cans of Organic Stewed Tomatoes
  • Tomatoes
1 to 2 bag spinach
4 broccoli
  • 2 bag Steamed Broccoli or Cauliflower (for FP style)
  • 2 bag prepared broccoli slaw mix
10 Medium Onions + 2 Small Onions + 4 to 6 Tablespoons Onions + Onions
  • 4 medium yellow Onions, peeled and sliced
  • Chopped onions
  • 2 small onion chopped
  • 6 Medium Onions
  • 4 to 6 tablespoons finely grated or chopped purple onion
1 bulb Garlic + 2 Medium Garlic
  • 1 bulb Garlic, peeled and minced
  • 2 medium bulb of Garlic (can sub with minced)
17 to 18 Stalks Celery
  • 5 to 6 stalks Celery, sliced
  • 12 stalks of Celery
3 to 4 green onions, chopped
3 Fresh Cliantro
  • 3 TBS fresh cilantro, chopped
  • Fresh cilantro
2 tsp basil
1 1/2 's of a big 16oz tub of baby spinach
2 large spaghetti squash peeled, seeded, and chopped
6 cups chunked peeled peaches
3 bags of Cranberries (fresh or frozen)
60 + Radishes
8 large garlic cloves
Lettuce

Baking

4 tsp. molasses (not technically on the Trim Healthy Mama plan, but spread out among so many servings I personally don't have a problem with it. Add some maple flavoring instead if you like-perhaps 1/2 to 1 tsp.)
4 Tbsp Nutritional yeast to taste
4 stevia packets
1/2 tsp glucomannan or xanthan gum
8 drops of liquid stevia or a tsp of Truvia
4 doonks (1/16 tsp.) THM Pure Stevia Extract Powder
2/3 to 1 C Homemade Sweet Blend, divided
6 to 8 packets stevia sweetener, or a “doonk” or two of the Trim Healthy Mama Pure Stevia, or a teaspoon of Trim Healthy Mama Sweet Blend

Beans, Grains & Rice

2 C Organic Tru-Roots Quinoa (dry)
2 brown rice or quinoa (for E style)
3 cans black beans, drained
1 can white or red kidney beans, drained
1 C Lundberg Wild Blend Rice (dry)

Bread & Bakery

Low-carb Tortillas (1 large or 2 small)
2 Joseph Lavash Breads or Low Carb Tortillas - toasted

Canned Goods

1 can whole kernel corn, drained
8 Ounces tomato paste + 6 Tablespoons tomato paste + 4 tomato paste
  • 6 cans of 6 oz tomato paste
  • 4 cans of tomato paste
  • 2 (6 ounce) can tomato paste
  • 6 TBSP tomato paste

Cheese

6 cups of cottage cheese (I used 2%)
6 Cups mozzarella
  • 2 cup mozzarella
  • 4 cups of mozzarella
4 cups of grated cheddar cheese
Shredded cheese, garnish amount per serving
4 tbsp. parm
1 cup of parm
4 cups of cheese
2 shredded cheese (For S style)

Condiments & Sauces

6 T Worcestershire sauce
2 TBS Creamed Horseradish (spicy is great!)
2 small can chipotle chiles in adobe
1 jar chunky salsa, mild or medium (16 oz)
1/2 cup liquid aminos
1 1/2 cup on plan mayo - you can make your own!
4 cups salsa

Cookies & Snacks

Organic Blue Corn chips (6 chips or so, if no tortilla)
Baked Blue Corn Tortilla Chips (for a crossover)

Dairy

1/2 Cup Greek yogurt + 8 Ounces Greek yogurt + Greek yogurt
  • 0 % fat Greek Yogurt
  • 8 oz. Greek yogurt cream cheese***
  • 1/2 Cup 0% Greek Yogurt
2 sour cream,
4 eggs
2 to 16 oz package of cream cheese
1 stick of butter (you can use more if you want)

Juices

4 Tablespoons Lime Juice + 3 Lime Juice
  • 3 TBS lime juice, preferably fresh (1 – 2 limes, juiced)
  • 4 TBSP lime juice
1 Cup apple cider + 6 Tablespoons apple cider
  • 2 T apple cider vinegar
  • 1 cup apple cider vinegar
  • 4 tablespoons apple cider vinegar

Meat & Poultry

4 lbs Chicken Breasts + 9 to 10 Chicken Breasts
  • 5 to 6 Boneless, skinless chicken breasts
  • 4 pounds boneless, skinless chicken breast, cut into 1 inch pieces (approximately 6-7 breasts)
  • 4 Uncooked Boneless, Skinless Chicken Breast, diced*
5 lbs chicken + 2 chicken
  • 2 TBS Organic Better Than Bouillon Chicken Base
  • 5 pounds chicken tenders (you can find a big bag this size at Aldi or Sam's Club)
8 lbs Ground Beef
  • 4 lbs of lower fat ground beef (you can also use ground turkey or deer) browned
  • 4 lbs of ground beef
4 packages of hot dogs (I used all natural beef dogs with no nitrates)
4 to 6 lbs pork + 5 pork
  • 4 to 6 Pound Moose Roast (or venison, elk, pork)
  • 5 Beef or Pork Roast
5 pounds beef chuck roast

Oil & Vinegar

4 TBSP Olive Oil

Seafood

8 - small cans of tuna in water, drained (I would use 2 more or use 4 big cans)

Soups and Broth

16 oz double-strength Organic Beef Broth (we use
6 cups fat free chicken broth**
2 "Organic Better Than Bouillon Beef Base")

Spices

2 tsp Ground Curry Powder
8 3/4 Teaspoons Salt + 6 Salt
  • Swanson Himalayan Pink Salt (to taste)
  • 3/4 – 1 tsp salt
  • 4 tsp salt
  • 1 tsp salt
  • 2 salt & pepper to taste
  • 2 Salt to taste
  • 2 Salt & Pepper (to taste)
  • 1 teaspoon salt
  • 2 tsp salt
4 3/4 Teaspoons pepper + 2 pepper
  • Pepper (to taste)
  • 3/4 – 1 tsp ground pepper
  • 2 can stevia sweetened soda – I prefer a “Dr. Pepper” knock off flavor
  • 2 teaspoon pepper
  • 1 teaspoon pepper
  • 1 tsp pepper
8 to 9 Cloves whole cloves
  • 3 to 4 cloves garlic, peeled and minced
  • 4 cloves of garlic chopped
  • 1 tsp cloves
2 Teaspoons chili powder + 1 chili powder
  • 1 TBS chili powder
  • 2 tsp. chili powder
1/2 to 3/4 tsp ground cumin
4 tsp basil dried
12 Teaspoons garlic powder
  • 2 tsp garlic powder
  • 4 tsp garlic powder
  • 2 tsp. garlic powder
  • 2 teaspoon garlic powder
  • 2 teaspoon garlic powder
4 Teaspoons mustard + 2 mustard
  • 2 Mustard
  • 4 teaspoons ground mustard
5 Tablespoons Onion Powder + 4 Teaspoons Onion Powder
  • 4 tsp onion powder
  • 4 tablespoons onion powder
  • 1 tablespoon onion powder
4 tsp of your favorite Cajun seasoning or other seasoning to taste
1 tsp. ground ginger
29 to 2 Teaspoons Cinnamon
  • 1 tsp. cinnamon
  • 28 to 1 tsp ground Cinnamon
2 tablespoon paprika
2 tablespoon dry mustard
1 tsp cumin
4 tsp oregano
1 tsp Swanson Organic Chinese 5 Spice
2 chili seasoning
2 tsp Swanson's Organic Chinese 5 Spice
2 Liquid Smoke – optional

Print your list HERE

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