OAMC THM Crock Pot Menu Sesson 7 Shopping List

Produce

2 Tomatoes

• 2 15oz cans of Organic Stewed Tomatoes
• Tomatoes

1 to 2 bag spinach

4 broccoli

• 2 bag Steamed Broccoli or Cauliflower (for FP style)
• 2 bag prepared broccoli slaw mix

10 Medium Onions + 2 Small Onions + 4 to 6 Tablespoons Onions + Onions

• 4 medium yellow Onions, peeled and sliced
• Chopped onions
• 2 small onion chopped
• 6 Medium Onions
• 4 to 6 tablespoons finely grated or chopped purple onion

1 bulb Garlic + 2 Medium Garlic

• 1 bulb Garlic, peeled and minced
• 2 medium bulb of Garlic (can sub with minced)

17 to 18 Stalks Celery

• 5 to 6 stalks Celery, sliced
• 12 stalks of Celery

3 to 4 green onions, chopped

3 Fresh Cliantro

• 3 TBS fresh cilantro, chopped
• Fresh cilantro

2 tsp basil

1 1/2 's of a big 16oz tub of baby spinach

2 large spaghetti squash peeled, seeded, and chopped

6 cups chunked peeled peaches

3 bags of Cranberries (fresh or frozen)

60 + Radishes

8 large garlic cloves

Lettuce

Baking

4 tsp. molasses (not technically on the Trim Healthy Mama plan, but spread out among so many servings I personally don't have a problem with it. Add some maple flavoring instead if you like-perhaps 1/2 to 1 tsp.)

4 Tbsp Nutritional yeast to taste

4 stevia packets

1/2 tsp glucomannan or xanthan gum

8 drops of liquid stevia or a tsp of Truvia

4 doonks (1/16 tsp.) THM Pure Stevia Extract Powder

2/3 to 1 C Homemade Sweet Blend, divided

6 to 8 packets stevia sweetener, or a “doonk” or two of the Trim Healthy Mama Pure Stevia, or a teaspoon of Trim Healthy Mama Sweet Blend

Beans, Grains & Rice

2 C Organic Tru-Roots Quinoa (dry)

2 brown rice or quinoa (for E style)

3 cans black beans, drained

1 can white or red kidney beans, drained

1 C Lundberg Wild Blend Rice (dry)

Bread & Bakery

Low-carb Tortillas (1 large or 2 small)

2 Joseph Lavash Breads or Low Carb Tortillas - toasted

Canned Goods

1 can whole kernel corn, drained

8 Ounces tomato paste + 6 Tablespoons tomato paste + 4 tomato paste

• 6 cans of 6 oz tomato paste
• 4 cans of tomato paste
• 2 (6 ounce) can tomato paste
• 6 TBSP tomato paste

Cheese

6 cups of cottage cheese (I used 2%)

6 Cups mozzarella

• 2 cup mozzarella
• 4 cups of mozzarella

4 cups of grated cheddar cheese

Shredded cheese, garnish amount per serving

4 tbsp. parm

1 cup of parm

4 cups of cheese

2 shredded cheese (For S style)

Condiments & Sauces

6 T Worcestershire sauce

2 TBS Creamed Horseradish (spicy is great!)

2 small can chipotle chiles in adobe

1 jar chunky salsa, mild or medium (16 oz)

1/2 cup liquid aminos

1 1/2 cup on plan mayo - you can make your own!

4 cups salsa

Cookies & Snacks

Organic Blue Corn chips (6 chips or so, if no tortilla)

Baked Blue Corn Tortilla Chips (for a crossover)

Dairy

1/2 Cup Greek yogurt + 8 Ounces Greek yogurt + Greek yogurt

• 0 % fat Greek Yogurt
• 8 oz. Greek yogurt cream cheese***
• 1/2 Cup 0% Greek Yogurt

2 sour cream,

4 eggs

2 to 16 oz package of cream cheese

1 stick of butter (you can use more if you want)

Juices

4 Tablespoons Lime Juice + 3 Lime Juice

• 3 TBS lime juice, preferably fresh (1 – 2 limes, juiced)
• 4 TBSP lime juice

1 Cup apple cider + 6 Tablespoons apple cider

• 2 T apple cider vinegar
• 1 cup apple cider vinegar
• 4 tablespoons apple cider vinegar

Meat & Poultry

4 lbs Chicken Breasts + 9 to 10 Chicken Breasts

• 5 to 6 Boneless, skinless chicken breasts
• 4 pounds boneless, skinless chicken breast, cut into 1 inch pieces (approximately 6-7 breasts)
• 4 Uncooked Boneless, Skinless Chicken Breast, diced*

5 lbs chicken + 2 chicken

• 2 TBS Organic Better Than Bouillon Chicken Base
• 5 pounds chicken tenders (you can find a big bag this size at Aldi or Sam's Club)

8 lbs Ground Beef

• 4 lbs of lower fat ground beef (you can also use ground turkey or deer) browned
• 4 lbs of ground beef

4 packages of hot dogs (I used all natural beef dogs with no nitrates)

4 to 6 lbs pork + 5 pork

• 4 to 6 Pound Moose Roast (or venison, elk, pork)
• 5 Beef or Pork Roast

5 pounds beef chuck roast

Oil & Vinegar

4 TBSP Olive Oil

Seafood

8 - small cans of tuna in water, drained (I would use 2 more or use 4 big cans)

Soups and Broth

16 oz double-strength Organic Beef Broth (we use

6 cups fat free chicken broth**

2 "Organic Better Than Bouillon Beef Base")

Spices

2 tsp Ground Curry Powder

8 3/4 Teaspoons Salt + 6 Salt

• Swanson Himalayan Pink Salt (to taste)
• 3/4 – 1 tsp salt
• 4 tsp salt
• 1 tsp salt
• 2 salt & pepper to taste
• 2 Salt to taste
• 2 Salt & Pepper (to taste)
• 1 teaspoon salt
• 2 tsp salt

4 3/4 Teaspoons pepper + 2 pepper

• Pepper (to taste)
• 3/4 – 1 tsp ground pepper
• 2 can stevia sweetened soda – I prefer a “Dr. Pepper” knock off flavor
• 2 teaspoon pepper
• 1 teaspoon pepper
• 1 tsp pepper

8 to 9 Cloves whole cloves

• 3 to 4 cloves garlic, peeled and minced
• 4 cloves of garlic chopped
• 1 tsp cloves

2 Teaspoons chili powder + 1 chili powder

• 1 TBS chili powder
• 2 tsp. chili powder

1/2 to 3/4 tsp ground cumin

4 tsp basil dried

12 Teaspoons garlic powder

• 2 tsp garlic powder
• 4 tsp garlic powder
• 2 tsp. garlic powder
• 2 teaspoon garlic powder
• 2 teaspoon garlic powder

4 Teaspoons mustard + 2 mustard

• 2 Mustard
• 4 teaspoons ground mustard

5 Tablespoons Onion Powder + 4 Teaspoons Onion Powder

• 4 tsp onion powder
• 4 tablespoons onion powder
• 1 tablespoon onion powder

4 tsp of your favorite Cajun seasoning or other seasoning to taste

1 tsp. ground ginger

29 to 2 Teaspoons Cinnamon

• 1 tsp. cinnamon
• 28 to 1 tsp ground Cinnamon

2 tablespoon paprika

2 tablespoon dry mustard

1 tsp cumin

4 tsp oregano

1 tsp Swanson Organic Chinese 5 Spice

2 chili seasoning

2 tsp Swanson's Organic Chinese 5 Spice

2 Liquid Smoke – optional

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