Monday:

Monday:

Breakfast: Oatmeal with Mangoes - THM E

Lunch: Creamy "Potato" Soup - THM S

Supper: Lasagna - THM S

Tuesday:

Breakfast: Smoothie - Kefir with blueberries - THM-S

Lunch:  Egg boiled/salad - THM S

Supper: Beans and Sausage Casserole - THM E

Wednesday:

Breakfast: Chocolate Blender Muffins - THM E 

Lunch: White Gazpacho - THM S

Supper: Bacon Wrapped Chicken - Loaded Cauliflower -THM S

Thursday:

Breakfast: Fried or scrambled eggs - THM S

Lunch: Broccoli and Cheese Soup - THM S

Supper:Sweet and Sour Meatballs - THM E using Gluc instead of cornstarch, pineapple extract and NO juice, THM brown sugar, Riced Cauliflower instead of rice, and use low fat Turkey to make these meatballs with oatmeal instead of bread crumbs.

 

Friday:

Breakfast:  Smoothie - Keifer with bananas - THM-E

Lunch: - Tomato Dumplings and Baking Blend Mix for the dumplings - THM S

Supper: Fish and - Green Bean Fries -THM S

Saturday

Breakfast:  -Hot Apple Pie Pancakes - with oat flour THM E

Lunch:  - Tacos - ground beef with this taco seasoning - THM S

Supper:  - Eggroll in a Bowl - THM FP

Restful Sunday:

Breakfast: Cinnamon Rolls  THM E

Lunch: Pizza -THM S and Seven Layer Salad - THM S sub Truvia for Sugar

Supper: Cilantro Lime Chicken - THM E:

Your Shopping List for the above menu.
The menu serves 6.