Monday:

Monday:

Breakfast: Oatmeal with Mangoes - THM E

Lunch: Creamy "Potato" Soup - THM S

Supper: Lasagna - THM S

Tuesday:

Breakfast: Smoothie - Kefir with blueberries - THM-S

Lunch:  White Gazpacho - THM S

Supper: Sweet and Sour Meatballs - THM E using Gluc instead of cornstarch, pineapple extract and NO juice, THM brown sugar, Riced Cauliflower instead of rice, and use low fat Turkey to make these meatballs with oatmeal instead of bread crumbs

Wednesday:

Breakfast: Chocolate Blender Muffins - THM E 

Lunch: Egg boiled/salad - THM S

Supper: Bacon Wrapped Chicken - Loaded Cauliflower -THM S

Thursday:

Breakfast: Fried or scrambled eggs - THM S

Lunch: Broccoli and Cheese Soup - THM S

Supper:Beans and Sausage Casserole - THM E

 

Friday:

Breakfast:  Smoothie - Keifer with bananas - THM-E

Lunch: -Tacos - ground beef with this taco seasoning - THM S 

Supper: Fish and - Green Bean Fries -THM S

Saturday

Breakfast:  -Hot Apple Pie Pancakes - with oat flour THM E

Lunch:  - Tomato Dumplings and Baking Blend Mix for the dumplings - THM S

Supper:  - Cilantro Lime Chicken - THM E

Restful Sunday:

Breakfast: Cinnamon Rolls  THM E

Lunch: Pizza -THM S and Seven Layer Salad - THM S sub Truvia for Sugar

Supper: Eggroll in a Bowl - THM FP



Your Shopping List for the above menu.
The menu serves 6.