Tuesday, June 26, 2018

THM New Habits Challenge 2018 Round 5


I am wanting to start a few new habits that are THM related this year. Anyone want to join me? The challenge group will run for 6-8 weeks. I am going to pick 3 things to do for 6+ weeks to help me better my THM journey.  Anyone want to join me?  We will start our next challenge on July 5, and end September 2 , 2018.  THM does not manage or endorse the group’s content.


For the next 6 weeks I want to be consistent in:

-Eating Okra at least 3 times a week.
-Drinking 1 gallon of water or liquid a day. - does NOT including anything caffeine.
-Eat a cultured/fermented food at least once a day.

If this is something you want to join in and keep me accountable, there are 2 ways to do it. Join my FB challenge group or on IG #THMnewhabitschallenge2018.  If you want to join the group I will expect you to check in weekly with pictures or participating in discussions. I want the group to help keep me be accountable. So if you don't plan to post weekly, the IG challenge might be a better fit.  All you need to "join" is posting a picture of your prepping or meal to keep each other encouraged to keep going.  This group is about building new habits to help us in our journey. If we mess up, that is ok. Just restart again in 3 hours.

Once this challenge is over I will hopefully have 3 new habits along with you! I will have a new set of 3 habits for the next challenge weeks.

So who is in with me????

I will be posting my progress with meeting my 3 new habits and also some suggestion and encouragement to keep us going.

So for those of you who did Round 4 with me, how did you do?  Please leave your comments below. I want to hear how we all did!

I did NOT do well with Okra. That is going to STAY on the TO DO list for sure.

I did ok with drinking water, but not as well as I know I NEED to.

I did ok with fermented food. I even drank Kombucha a bit even though I really DO NOT like it.

So my conclusion for this challenge is I need to keep the same things and keep trying. I need to beat the monsters.  How about you?

My Challenges so far this year
Round 1
Round 2
Round 3
Round 4

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