Menu March 16 - 22, 2014

Sunday:

Breakfast: Cinnamon Rolls with Gwen's Bread recipe. Use Stevia and cinnamon for filling with cream cheese and Stevia frosting. Also eat with with Apple Cinnamon p.250 -THM E  

Lunch: Beans with cottage cheese and salsa THM E

Supper:   Pizza - Spinach Strawberry Salad -THM S

MEXICAN 

Monday:

Breakfast: Oatmeal - THM E

Lunch: Chicken Chili - THM E

Supper: Chicken Roll Ups - THM S minus the corn

MEDITERRANEAN

Tuesday: Muffins

Breakfast: Lunch: Split Pea  THM E

Supper: Greek Gyros with Gwen's Bread/pitas THM E

ITALIAN

Wednesday:

Breakfast: Scrambled Eggs THM S 

Lunch: Zuppa Toscana - Sub turnips for THM -S 

Supper: Chicken Cacciatore with Green Beans - THM S

AMERICAN

Thursday:

Breakfast: Breakfast Burritos or sandwiches - THM S with low carb tortillas or Bread in a bowl
Lunch: Green Gumbo THM S

Supper: Bierocks using Gwen's Bread recipe, cottage cheese instead of cheese- THM E

EASTERN

Friday:

Breakfast: Pancakes/Waffles - Pumpkin Waffles -THM S

Lunch: Loaded Creamy Tomato Soup - THM S with Cheese Sandwich

Lunch: Supper: Fish with Coleslaw and fries THM E or Cheeseburger Skillet- THM S

SOUTHWESTERN/MEXICAN

Saturday

Breakfast: Quiche - THM S

Lunch: Spinach and Garlic Quesadillas - Use low carb tortillas - THM S

Supper:Tacos - THM S

And some links for whistle wetting...

On the go meals: Boiled Egg Sandwiches/wraps with celery