Menu March 9 - 15, 2014

Sunday:

Breakfast: Cinnamon Rolls with Gwen's Bread recipe. Use Stevia and cinnamon for filling with cream cheese and Stevia frosting. Also eat with with Apple Cinnamon p.250 -THM E  

Lunch: Beans with cottage cheese and salsa THM E

Supper:   Pizza - Spinach Strawberry Salad -THM S

MEXICAN 

Monday:

Breakfast: Oatmeal - THM E

Lunch: Chicken Chili - THM E

Supper: Chicken Roll Ups - THM S

MEDITERRANEAN

Tuesday:

Breakfast: Scrambled Eggs - THM S

Lunch: Loaded Creamy Tomato Soup - THM S with Cheese Sandwich

Supper: Greek Gyros with Gwen's Bread/pitas THM E

ITALIAN

Wednesday:

Breakfast: Breakfast Burritos

Lunch: Zuppa Toscana - Sub turnips for THM -S 

Supper: Chicken Cacciatore with Green Beans

AMERICAN

Thursday:

Breakfast: Smoothie/Yogurt

Lunch: Boiled Egg Sandwiches/wraps with celery

Supper: Cheeseburger Skillet- THM S

EASTERN

Friday:

Breakfast: Quiche

Lunch: Split Pea  THM E

Supper: Fish with Coleslaw and fries THM E

SOUTHWESTERN/MEXICAN

Saturday

Breakfast: Pancakes/Waffles - Pumpkin Waffles -THM S

Lunch: Spinach and Garlic Quesadillas - Use low carb tortillas and Green Gumbo THM S

Supper:Tacos

And some links for whistle wetting...