Monday, March 31, 2014

Menu March 30 - April 5, 2014

Sunday:
Breakfast: Cinnamon Rolls with Gwen's Bread recipe. Use Stevia and cinnamon for filling with cream cheese and Stevia frosting. Also eat with with Apple Cinnamon p.250 -THM E  
Lunch: Beans with cottage cheese and salsa THM E
Supper:   Pizza -THM S

MEXICAN 
Monday:
Breakfast: Oatmeal - THM E
Lunch: Chicken Chili - THM E
Supper: Pollo al LaCrema THM S

MEDITERRANEAN
Tuesday: Muffins
Breakfast: Lunch: Split Pea  THM E
Supper: Greek Gyros with Gwen's Bread/pitas THM E

ITALIAN
Wednesday:
Breakfast: Scrambled Eggs THM S 
Lunch: Zuppa Toscana - Sub turnips for THM -S 
Supper: Chicken Cacciatore with Green Beans - THM S

AMERICAN
Thursday:
Breakfast: Breakfast Burritos or sandwiches - THM S with low carb tortillas or Bread in a bowl
Lunch: Green Gumbo THM S
Supper: Bierocks using Gwen's Bread recipe, cottage cheese instead of cheese- THM E

EASTERN
Friday:
Breakfast: Pancakes/Waffles - Pumpkin Waffles -THM S
Lunch: Supper: Fish with Coleslaw and fries THM E or Cheeseburger Skillet- THM S

SOUTHWESTERN/MEXICAN
Saturday
Breakfast: Quiche - THM S
Lunch: Spinach and Garlic Quesadillas - Use low carb tortillas - THM S
Supper:Tacos - THM S

And some links for whistle wetting...
On the go meals: Boiled Egg Sandwiches/wraps with celery

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