Crock Pot OAMC session THM Prep work

This is what you will need to do the day BEFORE:

MEAT

2 lb. beef cubed

4 lbs Meat (beef, pork, whatever is on sale), cubed

3 1/2 pounds of boneless chicken, cubed (And extra pound if subbing out the Shrimp)

1 lb large shrimp, raw and de-veined (optional, I don’t usually add this. I just use another pound of chicken instead)

2 lb Pork Roast, cut into 1/2 inch strips
2 lb cooked Ground Turkey  - be sure to rinse the meat and add the Sausage seasoning.

Veggies
24 cloves of minced garlic – jar of minced garlic

1 onion, sliced

17 onions chopped onion

2 small yellow onion, chopped
8 medium green bell pepper, chopped

4 large green pepper, cut into strips or cubes, about 4 cups

2 large red pepper, cut into strips or cubes, about 2 cup

6 medium red bell pepper, chopped
1 head of cabbage, chopped
4 large peeled and diced turnips
4 acorn squash, peeled chopped
4 zucchini, chopped, about 4 cups

20 celery stalks chopped

4 medium carrots, peeled and finely diced

1 head of cauliflower grated into a fine rice consistency (or omit and serve over rice)
2 c. okra sliced (optional)

6 medium unpeeled sweet potatoes, cut into 1/2 inch pieces, about 2 cups

1 pound Fresh Mushrooms, sliced

2 cups dry beans, picked over and rinsed

THM Cooking Session 1 and Shopping List