Menu May 18 - 24, 2014

Sunday:

Breakfast: Cinnamon Rolls with Gwen's Bread recipe. Use Stevia and cinnamon for filling with cream cheese and Stevia frosting. Also eat with with Apple Cinnamon p.250 -THM E  

Lunch: Beans with cottage cheese and salsa THM E

Supper:   Pizza -THM S

MEXICAN 

Monday:

Breakfast: Oatmeal - THM E

Lunch: Cabbage Borscht - THM S Sub turnips for potatoes and tomato sauce for tomato soup.

Supper: Pollo al LaCrema THM S

MEDITERRANEAN

Tuesday:

Breakfast:  Muffins

Lunch:  Split Pea  THM E

Supper: Baked Chicken -THM S p.

ITALIAN

Wednesday:

Breakfast: Scrambled Eggs THM S 

Lunch: Broccoli and Cheese Soup THM S p. 

Supper: Pesto Spaghetti - THM S - in freezer so no recipe sorry

AMERICAN

Thursday:

Breakfast: Breakfast Burritos or sandwiches - THM S with low carb tortillas or Bread in a bowl
Lunch: Zuppa Toscana - Sub turnips for THM -S 

Supper: Bierocks using Gwen's Bread recipe, cottage cheese instead of cheese- THM E

EASTERN

Friday:

Breakfast: Pancakes/Waffles - Pumpkin Waffles -THM S

Lunch: Loaded Creamy Tomato Soup - THM S with Cheese Sandwich

Lunch: Supper:  Cheeseburger Skillet- THM S

SOUTHWESTERN/MEXICAN

Saturday

Breakfast: Quiche - THM S

Lunch: Eggroll in a Bowl THM S

Supper:Tacos - THM S

And some links for whistle wetting...

On the go meals: Boiled Egg Sandwiches/wraps with celery