Store List for THM Crock Pot Session 1

MEAT

2 lb. beef cubed

4 lbs Meat (beef, pork, whatever is on sale), cubed

3 1/2 pounds of boneless chicken, cubed (And extra pound if subbing out the Shrimp)

12 chicken breasts

4 lb chicken breasts

1 lb large shrimp, raw and de-veined (optional, I don’t usually add this. I just use another pound of chicken instead)
1 pkg spicy Andouille sausage
12 Slices of Bacon

2-2 lb grass fed beef or pork roast
2 lb Pork Roast, cut into 1/2 inch strips
2 lb Ground Turkey  - be sure to rinse the meat.

Veggies
24 cloves of minced garlic – jar of minced garlic

1 onion, sliced

17 onions chopped onion

2 small yellow onion, chopped
8 medium green bell pepper, chopped

4 large green pepper, cut into strips or cubes, about 4 cups

2 large red pepper, cut into strips or cubes, about 2 cup

6 medium red bell pepper, chopped
1 head of cabbage, chopped
4 large peeled and diced turnips
4 acorn squash, chopped
3 zucchini, sliced
4 medium yellow squash chopped
4 zucchini, chopped, about 4 cups

20 celery stalks chopped

6-8 medium carrots, peeled and finely diced

1 head of cauliflower grated into a fine rice consistency (or omit and serve over rice)
2 c. okra (optional)

6 medium unpeeled sweet potatoes, cut into 1/2 inch pieces, about 2 cups

1 pound Fresh Mushrooms, sliced

6 cups green beans – frozen or fresh

Dry Beans and Rice

6 TBSP brown rice

2 cups dry beans, picked over and rinsed - I prefer Black, but any kind can be used.

Canned Goods

2-8 oz cans of tomato paste
1 large (32oz) can of diced tomatoes (leave the juice)

4 - 15oz cans of tomato sauce

2 -14 oz can Canned Tomatoes

2 cans Tomatoes with Chili Peppers
2 cans Butter Beans (Lima Beans), rinsed and drained
2 cans Kidney Beans, rinsed and drained
2 cans Garbanzo Beans, rinsed and drained

Spices and Herbs etc
8 tablespoons THM brown sugar

1/2 cup sweetner of choice - xylitol
Gluccie to thicken

8 TBSP garam masala spices

Olive Oil
1 16oz can Chicken broth

2 cups beef broth

10 tablespoons Worcestershire sauce

7 TBSP apple cider vinegar

4 tsp Thyme
Cajun Spice
Parsley
Ground Mustard

THM Cooking Session 1 and prep list.