I found the original recipe on LovingMyNest.com. But the link isn't working so I can't direct you to it at the moment.
3 cups chicken broth
4 bell peppers
1 large onion, chopped
1 large 32oz., can of diced tomatoes (leave in juice)
2 garlic cloves, diced
2 bay leaves
1 lb large shrimp raw and deveined (optional - I don't add it to mine)
4 ounces chicken diced
1 pkg spicy Andouille sausage
1 head of cauliflower graded into a fine rice consistency
2 cups okra
2 tsp Cajun Seasoning
Split all ingredients except the chicken broth into 2 zip lock bags. On the day of cooking add chicken broth and cook on low for 6 hours.
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I found the original recipe on LovingMyNest.com . But the link isn't working so I can't direct you to it at the moment. 2 lb Beef ...