Crock Pot THM OAMC Session 4 Prep List

Meat- 

 2 pounds ground beef – 2 pounds cooked up and rinsed

4 lbs chuck roast cut into ½ inch filets season with salt N Pepper

12 bone-in chicken thighs, skin removed (or you can use boneless, skinless chicken thighs)-Fresh

3 pounds boneless, skinless chicken thighs (about 16)-Fresh

6 pounds boneless, skinless chicken thighs, cut into 1/2 inch strips (don't use chicken breasts) Fresh

Produce-

1 medium onion, chopped

1/2 onion diced

2 large onion, thinly sliced

3 small onion, diced

2 medium red onion, chopped

4 - 6 inches peeled, diced ginger
49 cloves of garlic (yes, that's right) – I honestly buy the jarred minced garlic. I am just NOT going to mince that much. My hand would break!

2 whole sliced jalapeños

2 cup diced cucumber, seeded and shredded

2 red bell pepper (ribs and seeds removed), chopped

4 small or 2 large red bell pepper, chopped (4 cups)

12 green onions, cut into 1/2" pieces, plus additional for garnish

16 cups riced cauliflower – about 6 heads

18 oz sliced mushrooms – optional

Don't forget to make---

1 cup 2 tbsp THM brown sugar - 

Link to the Sessions 4 recipes
Cooking session 1, 2, and 3 are finished. Check them out.