Monday, January 19, 2015

THM Menu Jan 19-25, 2015

Mexican Monday:
Breakfast: Oatmeal - THM E
Lunch: Taco Soup - THM E - I use Ground Turkey and I RINSE
Supper: Mexican Coleslaw and Bean Burritoes E - I used low fat rinsed ground turkey and VERY little cheese with low carb tortillas.

Italian Tuesday:
Breakfast: Breakfast sandwiches - THM S with low carb tortillas or Bread in a bowl
Lunch: Zuppa Toscana THM S - Sub out potatoes for turnips or radishes
Supper:  Spaghetti Alfredo, chicken, and broccoli - with Olive Garden Salad - THM S. sub out on plan sugar and leave off the bread crumbs.

German Wednesday:
Breakfast: German Chocolate Muffins - THM S 
Lunch:  German Lentil Soup -THM S

Mediterranean Thursday:
Breakfast: Scrambled Eggs THM S 
Supper:- Greek Salad - Beef Gyros -THM S

American Friday:
Breakfast: Blueberry Waffles - THM S
Lunch: Chili - THM S
Supper: Cheeseburger Skillet- THM S

Tex Mex Saturday
Breakfast: Quiche - THM S
Lunch:  - Green Gumbo - THM S - sub out flour and use Gluc instead
Supper: Tacos - THM S
Restful Sunday:
Breakfast: Pumpkin Rolls - THM S - I use Gwens recipe for syrup
Lunch: Beans, salsa, and cottage cheese - THM E
Supper:   Pizza -THM S and Seven Layer Salad - THM S sub Truvia for Sugar.

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