Breakfast: Oatmeal - THM E
Lunch: Mexican Bean Soup- THM E - I use Ground Turkey and I RINSE
Supper: Mexican Coleslaw and Bean Burritoes E - I used low fat rinsed ground turkey and VERY little cheese with low carb tortillas.
Breakfast: Scrambled Eggs THM S
Lunch: Zuppa Toscana THM S - Sub out potatoes for turnips or radishes
Supper: Spaghetti Alfredo, chicken, and broccoli - with Olive Garden Salad - THM S. sub out on plan sugar and leave off the bread crumbs.
Breakfast: German Chocolate Muffins - THM S
Lunch: German Lentil Soup -THm S
Lunch: Crock Pot Mediterranean Split Pea Soup - THM E
Breakfast: Blueberry Waffles - THM S
Lunch: Chili - THM S
Supper: Cheeseburger Skillet- THM S
Tex Mex Saturday
Breakfast: Quiche - THM S
Lunch: - Green Gumbo - THM S - sub out flour and use Gluc instead
Supper: Tacos - THM S