Sunday, January 4, 2015

January 5 - 11, 2015 THM Menu

Mexican Monday:
Breakfast: Oatmeal - THM E
Lunch: Taco Soup - THM E - I use Ground Turkey and I RINSE
Supper: Mexican Coleslaw and Bean Burritoes E - I used low fat rinsed ground turkey and VERY little cheese with low carb tortillas.

Italian Tuesday:
Breakfast: Breakfast sandwiches - THM S with low carb tortillas or Bread in a bowl
Lunch: Zuppa Toscana THM S - Sub out potatoes for turnips or radishes
Supper:  Spaghetti Alfredo, chicken, and broccoli - with Olive Garden Salad - THM S. sub out on plan sugar and leave off the bread crumbs.

German Wednesday:
Breakfast: German Chocolate Muffins - THM S 
Lunch:  German Lentil Soup -THm S

Mediterranean Thursday:
Breakfast: Scrambled Eggs THM S 
Supper:- Greek Salad - Beef Gyros -THM S

American Friday:
Breakfast: Blueberry Waffles - THM S
Lunch: Chili - THM S
Supper: Cheeseburger Skillet- THM S

Tex Mex Saturday
Breakfast: Quiche - THM S
Lunch:  - Green Gumbo - THM S - sub out flour and use Gluc instead
Supper: Tacos - THM S
Restful Sunday:
Breakfast: Pumpkin Rolls - THM S - I use Gwens recipe for syrup
Lunch: Beans, salsa, and cottage cheese - THM E
Supper:   Pizza -THM S and Seven Layer Salad - THM S sub Truvia for Sugar.


  1. Would you please tell me what THM and S stands for?

    1. THM stands for Trim Healthy Mama. S and E are the meals styles of THM.

  2. So excited to find your blog...just what I needed. Are your bean burritos in a recipe format dome where, or from THM book?

    1. No, I forgot to link them. So sorry. I fixed it now. Oops. Thanks for pointing that out.

  3. Where did your Jumbalaya crock pot recipe go? My family (kids 6-9 included) loved it!

  4. Is this the one? I have several I have used.


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