January 5 - 11, 2015 THM Menu

Mexican Monday:

Breakfast: Oatmeal - THM E

Lunch: Taco Soup - THM E - I use Ground Turkey and I RINSE

Supper: Mexican Coleslaw and Bean Burritoes E - I used low fat rinsed ground turkey and VERY little cheese with low carb tortillas.

Italian Tuesday:

Breakfast: Breakfast sandwiches - THM S with low carb tortillas or Bread in a bowl

Lunch: Zuppa Toscana THM S - Sub out potatoes for turnips or radishes

Supper:  Spaghetti Alfredo, chicken, and broccoli - with Olive Garden Salad - THM S. sub out on plan sugar and leave off the bread crumbs.

German Wednesday:

Breakfast: German Chocolate Muffins - THM S 

Lunch:  German Lentil Soup -THm S

Supper:  German Cucumber Salad - Ruben in a bowl -THM S

Mediterranean Thursday:

Breakfast: Scrambled Eggs THM S 

Lunch: Crock Pot Mediterranean Split Pea Soup - THM E

Supper:- Greek Salad - Beef Gyros -THM S

American Friday:

Breakfast: Blueberry Waffles - THM S

Lunch: Chili - THM S

Supper: Cheeseburger Skillet- THM S

Tex Mex Saturday

Breakfast: Quiche - THM S

Lunch:  - Green Gumbo - THM S - sub out flour and use Gluc instead

Supper: Tacos - THM S

Restful Sunday:

Breakfast: Pumpkin Rolls - THM S - I use Gwens recipe for syrup

Lunch: Beans, salsa, and cottage cheese - THM E

Supper:   Pizza -THM S and Seven Layer Salad - THM S sub Truvia for Sugar.