I am going to post links for my freezer menu and when I go to MAKE the menu I will include the tweaks I used to make them THM friendly.
Cinnamon Rolls, Muffins, Egg Sandwich, Breakfast Burritos, Oatmeal, Pancakes, and Waffles
Mexican Bean Soup, Southwest Chicken Soup, Chili, Tomato Soup, Split Pea, Lentil Soup, Zuppa Toscana, Green Gumbo, and Chicken Borcht
Taco/Cheeseburger Skillet, Chicken Roll Ups/Bean,Spinach, and Tomato Burrito, Pizza, Greek Gyros/Slow Cooker Greek Chicken, Chicken Cacciatore/Spaghetti
-Waffles - THM S
-Cinnamon Rolls with Gwen's Bread recipe. Use Stevia and cinnamon for filling with cream cheese and Stevia frosting.-THM E
-Oatmeal sub Stevia for sugar - THM E
-Muffins - THM S
-Breakfast Burritos - Use low carb burritos - THM S
-Egg Sandwich - Make with Bread in a Bowl - THM S
Mexican Bean Soup, - THM E - no corn
Chicken Chili THM E
Chili - THM book-S
Tomato Soup -THM S
Split Pea - THM E
Lentil Soup - THM E
Zuppa Toscana - THM S - sub turnip for potatoes
Green Gumbo - Sub flour-Glucc - THM S
Chicken Borcht - Chicken Breasts and use turnips instead of potatoes - THM E
Taco - Low fat, Ground Turkey Meat, rinsed, with low carb tortilla - THM E
Cheeseburger Skillet - THM S
Chicken Roll Ups - Use low carb tortillas -THM S
Bean,Spinach, and Tomato Burrito - with low carb tortilla - THM E
Pizza - THM-E or Pizza - THM S
Greek Gyros - use Joseph's Pitas - THM E
Slow Cooker Greek Chicken - THM - E
Chicken Cacciatore - Use chicken breasts instead of whole chicken,THM - E
Spaghetti - Use Dreamfield's Pasta, rinsed meat/turkey, and no sugar added sauce - THM E
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