Sunday, February 16, 2014

Menu February 16-22, 2014

Sunday:
Breakfast: Cinnamon Rolls with Gwen's Bread recipe. Use Stevia and cinnamon for filling with cream cheese and Stevia frosting. Also eat with with Apple Cinnamon p.250 -THM E  
Lunch: Beans with cottage cheese and salsa THM E
Supper:   Pizza - Spinach Strawberry Salad -THM S

MEXICAN 
Monday:
Breakfast: Oatmeal - THM E
Supper: Chicken Roll Ups - THM S

MEDITERRANEAN
Tuesday:
Breakfast: Scrambled Eggs - THM S
Supper: Greek Gyros with Gwen's Bread/pitas THM E

ITALIAN
Wednesday:
Breakfast: Breakfast Burritos
Lunch: Zuppa Toscana - Sub turnips for THM -S 
Supper: Chicken Cacciatore with Green Beans

AMERICAN
Thursday:
Breakfast: Smoothie/Yogurt
Lunch: Boiled Egg Sandwiches/wraps with celery
Supper: Cheeseburger Skillet- THM S

EASTERN
Friday:
Breakfast: Quiche
Lunch: Split Pea  THM E
Supper: Fish with Coleslaw and fries THM E

SOUTHWESTERN/MEXICAN
Saturday
Breakfast: Pancakes/Waffles - Pumpkin Waffles -THM S
Lunch: Spinach and Garlic Quesadillas - Use low carb tortillas and Green Gumbo THM S
Supper:Tacos

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